Women have less menstrual flow? Eat 5 kinds of natural foods, supplement estrogen, prevent premature ovarian failure
Menstruation plays an important role in a woman's life. Without menstruation, you cannot be considered a complete woman. Menstruation is a symbol of a woman's ability to bear children and one of the signs of a woman's health. The amount of menstrual flow has also attracted women's attention. There are roughly two reasons for the lack of menstrual flow in women:
One, uterine hypoplasia
If a woman has been showing very little menstrual flow from the first menstrual period since puberty, it means that it has a great relationship with the congenital uterine underdevelopment.
- Low estrogen levels
A woman's estrogen has a great relationship with menstruation. Estrogen is secreted by the ovaries, which can promote the thickening of the lining of the uterus to form menstruation. The level of estrogen can reflect the endocrine and ovarian function of women. If estrogen is low and the endometrium cannot reach the expected thickness, then there will be less menstrual flow, which is often referred to as female qi and blood deficiency in traditional Chinese medicine. , Insufficient qi and blood, so less menstrual volume.
If the menstrual flow is small, it means that the ovarian function is low, and the estrogen is low. The estrogen is the "gas station" of the youthful charm of women. If the nourishment of estrogen is lost, the woman will be prone to aging, which is very different from her peers. lead to amenorrhea, or even premature menopause. Therefore, do not ignore the lack of menstrual flow, and adjust it as soon as possible! Diet is the safest way. The following editor will introduce 5 kinds of natural foods to female friends, usually eat more, supplement estrogen, and prevent premature ovarian failure!
- Eat more tofu
Tofu is rich in vegetable protein and a large amount of flavonoids, which can help women supplement estrogen, which is the best nutrient for maintaining ovaries, and ovaries are healthy, which in turn balances estrogen in the body and promotes normal menstruation. In addition to tofu, soybeans and other soy products have similar functions.
- Grapes and Raisins
Grape is sweet and sour and melts in your mouth. It is one of the favorite fruits of many women. Grapes contain a lot of iron and boron, which can not only help women replenish blood and qi, but also effectively prevent the symptoms of osteoporosis. It is very suitable for Women who are approaching menopause and have low menstrual flow. Grapes are not suitable for storage, so they can also be replaced with raisins. Women with light menstrual flow may wish to use raisins as a snack and carry them with you.
- Royal Jelly
In the ancient times when there were no rich skin care products, royal jelly could be said to be the best beauty and beauty food for women, and it was also a tribute to the maintenance of concubines and concubines in the royal harems of all dynasties. Royal jelly is rich in natural estrogen, which can help women maintain ovaries and prevent premature menopause.
- Carrots
Carrots contain a lot of vitamin A. According to some surveys, carrots have the effect of maintaining the uterus and ovaries. Women who eat carrots often are much less likely to suffer from uterine and ovarian cancer than women who don’t like carrots. Carrots can also improve eyesight and help women maintain their eyes.
- Raspberry
In traditional Chinese medicine, raspberries have the functions of nourishing the liver, improving eyesight, strengthening the kidney and nourishing the essence. They have a good conditioning effect on female uterine cold infertility and vaginal discharge. The kidney is the driving force for female growth and reproduction. Women with good kidneys have strong fertility, normal uterus and ovaries, and normal menstrual flow. The raspberry has the function of invigorating the kidney and nourishing the essence, so eating raspberry often can play a role in maintaining the ovaries.
Menstrual flow girls are easy to get old? Eat more of these 5 natural foods, supplement estrogen, and prevent premature ovarian failure
(The above pictures are all from the Internet)