Why does calcium supplementation still cause osteoporosis? Expert reminder: don't forget 1 nutrient

The sun is shining brightly, spring returns to the earth, and the temperature has also increased significantly. With the breeze blowing, it is very comfortable. Spring is a season of travel and outing. Spring flowers are blooming, everything is reviving, and everywhere you go is full of colors. You haven't set foot on the footsteps of outing! In this beautiful season, how can there be less food, delicious food with beautiful scenery, and enjoy the baptism of nature for us! When it comes to food, children and women have the most say. They are senior foodies and are interested in a variety of nutritious dishes. In this case, we might as well do it at home. It is nutritious, healthy and hygienic. Children eat supplements. Calcium supplements the brain, women eat beauty and beauty, isn't it the best of both worlds. The biggest value of nutritious dishes is to supplement the nutrients needed by the human body in a healthy and hygienic manner. Don’t order takeout anymore. Make some delicious food at home. It’s easy to learn, delicious and inexpensive. The whole family can supplement nutrition together. What are you waiting for? Check out our consultation today!

Calcium supplementation is something that many people need to do, especially for middle-aged and elderly people. It is a period of high incidence of osteoporosis. When sleeping at night, leg cramps often occur, and calcium supplementation is necessary.

It is likely that the calcium content in the blood is low, causing discomfort. Calcium is one of the important nutrients that the human body needs, and it is very beneficial to the health of our bones. By supplementing calcium, calcium can be better transformed in the body and make up for the loss of calcium.

At the same time, everyone should also pay attention to the prevention of osteoporosis, in addition to calcium supplementation, we should also pay attention to a reasonable diet and moderate exercise. For people who still suffer from osteoporosis after supplementing calcium, don't forget to add the following nutrients.

It is vitamin D. Vitamin D and calcium are very good partners. Some people can turn to vitamin D for help because of poor absorption and utilization of calcium in the body. Vitamin D promotes the absorption and utilization of calcium.

From a nutritional point of view, the human body needs vitamin D to absorb calcium. At the same time, it can also promote the absorption of phosphorus, which has a very positive effect on strengthening bones. Adequate intake of vitamin D every day can help the body prevent osteoporosis and rickets.

So how much vitamin D do we need every day? According to the recommended amount of the latest edition of the "Dietary Guidelines for Chinese Residents", the content of vitamin D supplementation per person per day is 10 micrograms is a good range.

This is for healthy adults. If you are an elderly person, when you are 65 years old, not only the amount of calcium supplementation should be 1000mg per day, but also the intake of vitamin D should be increased. The daily intake of vitamin D should be 15 micrograms.

How to supplement vitamin D?

Many people think of vitamin D supplements. In fact, it is not necessary for adults to take large doses of nutritional supplements. The easiest way is to go outside to bask in the sun. Of course, it is not for us to stand in the strong sunlight, and it will increase the probability of heat stroke at noon.

But it is enough at medium intensity, so that the ultraviolet rays irradiate under our skin, which is beneficial to the body to synthesize vitamin D. If you can get an appropriate amount of sun exposure every day, then it can fully meet the body's need for vitamin D. .

If you can't guarantee this requirement, you can also eat foods rich in vitamin D, such as egg yolks, deep-sea fish, oysters, mushrooms and other foods, all contain vitamin D, which are all foods that everyone can eat.

Vitamin D supplementation is more conducive to the absorption of calcium in the body, which can ultimately help everyone prevent osteoporosis.