Which is the main cause of high blood pressure, salt or sugar? Analyze different situations for you

A friend asked, is the cause of high blood pressure sugar or salt? In fact, there are many factors that lead to high blood pressure, and in terms of life and diet, sugar and salt are indeed two important aspects worth noting.

There are many hypertensive patients who belong to the case of salt-sensitive hypertension. In northern China, about half of hypertensive patients are closely related to a salty diet. Why does eating too much salt cause high blood pressure? Eating too much salt is ultimately due to the increase in Na intake. Na is an important element to maintain the body’s electrolyte balance. When Na ions are taken in too much and the concentration is too high, it will affect the osmotic pressure balance of the cell fluid, resulting in Water and sodium retention occurs in cells. Simply put, water and sodium retention means that the water and sodium ions of the cells stay outside the cells and cannot be effectively discharged. Such a situation will lead to an increase in blood volume, a relative increase in blood volume, and blood vessels. The pressure on the wall will naturally increase, and the blood pressure will also increase. This is the main reason why high-salt diets cause high blood pressure.

So does sugar intake cause blood pressure to rise? Excessive intake of sugar has less direct impact on blood pressure than salt, but it cannot be ignored. Excessive intake of sugar, sugar will be further converted into lipids in addition to supplying energy for the body, the fat in the body will increase, the body will be obese, the metabolic pressure of the body will be high, and the blood pressure will rise more easily. The increase in the composition will slow down the blood flow rate, which will also lead to insufficient blood return to the heart, and the increase in blood stagnant in the blood vessels will also cause an increase in blood pressure. In addition, if you consume too much sugar for a long time, the body will secrete more insulin in order to decompose and metabolize sugar. Excessive secretion of insulin will promote sympathetic nervousness, cause heart rate to increase, blood vessels to constrict, and blood pressure will naturally rise.

In fact, in the final analysis, whether it is salt or sugar, they are all normal nutrients needed by the human body. Na ions in salt are important elements for maintaining the electrolyte balance of human cells, and sugar is an important nutrient for supplying energy to the body. Under the premise of intake, sugar and salt will not have a big impact on blood pressure, leading to high blood pressure, but if long-term excessive intake, under the influence of long-term high-sugar and high-salt unhealthy diet, high blood pressure will occur The probability will naturally increase greatly.

And if you want to explore the impact on high blood pressure, whether it is more salt or more sugar, you need to distinguish the specific circumstances of different individuals. For friends with salt-sensitive hypertension, the impact of salt intake on blood pressure is often greater. The so-called salt-sensitive hypertension refers to a type of hypertension that increases in positive correlation with the increase in salt intake. Blood pressure conditions. Hypertensive patients in this situation belong to salt-sensitive hypertension. For patients suspected of being salt-sensitive hypertensive patients, the sensitivity to salt can be confirmed through a salt review test. If you are diagnosed with salt-sensitive hypertension, you should pay more attention to salt restriction in your life. Strict control of salt intake will greatly help the regulation of hypertension. At the same time, choose diuretics, dipines, etc. Drugs, etc., are good choices.

And if you are a diabetic patient, or a hypertensive patient with obesity and high-sugar eating habits, the impact of sugar intake on blood pressure is even more noteworthy. Controlling sugar intake is not just an important aspect of a healthy diet. It is also very important for controlling obesity, strengthening blood sugar control, and regulating blood pressure. Therefore, if you want to control blood pressure problems, you must also pay attention to control Sugar, in terms of antihypertensive drugs, it is generally recommended that friends without contraindications can choose antihypertensive drugs such as sartan/pril to strengthen blood pressure control. These drugs can inhibit the activity of the renin-angiotensin system and It can help control microalbuminuria caused by mild kidney damage.

All in all, whether it is sugar or salt, for hypertensive patients, they should be limited, and actively adhere to scientific and healthy eating habits. Try not to exceed 6g of salt per day, and pay attention to the amount of sugar intake. If you are a friend with obesity and diabetes, you must strictly control sugar and strengthen blood sugar and blood pressure control.