What is the normal blood sugar for people over 60 years old? Blood sugar can't be lowered, or these points are missed
In 2013, the Chinese Center for Disease Control and Prevention released a data that the number of people with diabetes in China exceeded 100 million. In this surprising number, the proportion of adults with diabetes is as high as 50.1%. In other words, on average, one in two adults over the age of 18 may have diabetes.
If you don't take steps or change your lifestyle habits, that number will continue to rise. We must pay attention to this issue. Of course, the standard of blood sugar in different age groups is different.
Especially when there are elderly people at home, it is even more confusing. What is the blood sugar standard for people over 60 years old? Let's find out if it's diabetes today.
01 Over 60 years old, what is the normal blood sugar? Blood sugar can't come down, or these points are missed.
Frequent blood sugar testing, especially monitoring routine fasting blood sugar and two-hour blood sugar levels after breakfast, for people over 60 years old:
The traditional fasting blood glucose test - when the plasma glucose level is less than 6.1mmol/L, the elderly are preliminarily judged to be normal blood sugar when they are fasting in the morning.
If the blood glucose test two hours after breakfast is lower than 11.1mmol/L, it is preliminarily judged as normal blood sugar.
If elderly diabetic patients have high blood pressure, heart disease or other chronic diseases, and their life expectancy is short, it is recommended to relax the normal blood sugar level, the fasting blood sugar can be maintained at 8.0-9.0 mm, and the postprandial blood sugar value does not exceed 11.0mm, all is ok.
Diabetic patients with blood sugar lower than 3.9mmol/L can be judged as hypoglycemia. Depending on the patient's actual condition, hypoglycemia can have serious effects on the body, especially in the elderly.
02 Blood sugar can't be lowered all the time? It might be these leaks.
Control your diet and eat regularly.
It is best to follow the prescribed daily diet. Regularly ration, eat smaller meals more often. On the one hand, it is necessary to ensure a balanced nutrition, and on the other hand, it must be reasonably matched. It is best to eat less candy and fruit, and try to keep the daily taste as light as possible.
Take medicine as prescribed
Diabetics usually need to take some medicines to control blood sugar in the body. If insulin injection is required, diabetics must take medicines according to the doctor's advice, do not stop taking medicines without authorization, let alone change the treatment methods, so as not to affect the effect of lowering blood sugar.
Ensure regularity of movement.
People with diabetes should also maintain a certain exercise routine. They should insist on proper exercise at ordinary times. It is best to exercise for half an hour or an hour after a meal. Remember to do what you can, step by step, and stick to it. Remember not to exercise on an empty stomach. , to avoid hypoglycemia.
Monitor regularly.
Regardless of whether the blood sugar control is ideal or not, it is recommended that patients have regular blood sugar testing to understand the specific situation of blood sugar in the body. More and more people are concerned about diabetes. People with early diabetes should pay more attention. We should pay attention to some unexpected situations in the body.
It is also necessary to take reasonable methods to control blood sugar in the body, scientifically reduce blood sugar, and do regular monitoring.