Tips for tackling heavy breath

? ? ? Heavy breath will affect social interaction. Many people have this situation. Some people even dislike themselves, which is really distressing. There are many reasons for heavy breath, most of which are caused by gastrointestinal diseases. Heavy breath needs to be actively conditioned. If it is not conditioned, it will be particularly embarrassing in some public places, so how to solve heavy breath? ? Here are a few tips:

?????? Always carry green olives or plums in the bag, and chew one or two in case of a situation, which can increase the secretion of saliva in the mouth and temporarily eliminate unpleasant breath.

?????? When participating in some important occasions, avoid eating foods such as onions and garlic that can produce a lot of breath, and you can also eat some red dates or peanuts in advance, which can eliminate the breath caused by eating food.

?????? Carry sugar-free chewing gum with you, and chew one in advance on important occasions.

?????? You can use a more convenient mouthwash, or prepare a mouth-freshening spray.

?????? You can try chewing tea leaves to quickly remove bad breath.

? ? ?? What is the reason for the reappearance of the breath?

? ? ? There are actually many reasons for bad breath. For example, staying up late, eating a lot of heavy-taste foods, and not carefully cleaning up oral hygiene can also cause bad breath. Food residues remain in the mouth, especially in the gaps between the teeth. After the residues are decomposed and corrupted by bacteria in the mouth, it is easy to form bad breath. Other factors of gastrointestinal diseases can also cause bad breath, such as reflux esophagitis, but most of them are due to oral problems. Some people have physiological bad breath. For example, when they do not speak, drink water, or eat for a long time, they are prone to bad breath. This is because the secretion of saliva in the salivary glands is reduced, and the bacteria are less washed by saliva. As it grows, it will inevitably get bad breath.

? ? ? Another person who smokes, because of the nicotine inhaled, the mouth produces an odor, that is, bad breath. If you eat foods with unique smells such as onions and garlic, you can also emit some strong odors from your mouth within a certain period of time.

? ? ?? So what do we try to avoid to prevent bad breath?

?????? Frozen food, eating too much frozen food will damage the spleen and stomach. Makes stomach qi upside down, resulting in bad breath.

?????? Contains protein-rich foods, such as some meat, eggs, seafood, etc.

??????Curry and other strange flavored foods, spicy and irritating foods. Curry and some spicy and irritating foods can cause strong stomach fire and aggravate bad breath. Smoking is also required.

?????? Sweets should be eaten less, too much sugar can cause dental caries and other oral diseases, accelerate the reproduction of bacteria in the mouth, and form bad breath. This includes beverages that are high in sugar. Especially before going to bed, be sure not to eat sweets.

?????? Don't let yourself eat too full, dinner should be controlled at the level of 70% or 80% full, and it is best to exercise after a meal, do not sit or lie down immediately to rest.