Tips for solving heavy breath

A heavy tone will affect social interaction. Many people will have this situation. Some people even dislike themselves because of their heavy tone. There are many reasons for heavy breath, most of which are caused by gastrointestinal diseases. Heavy breath needs to be actively adjusted. If it is not adjusted, it will be particularly embarrassing in some public places. So how to solve heavy breath? ? Here are a few tips:

?????? Carry green olives or plums in your bag at any time, and chew one or two when encountering situations, which can increase the secretion of saliva in the mouth and temporarily eliminate bad breath.

?????? When participating in some important occasions, avoid eating onions and garlic and other foods that can cause bad breath. You can also eat some red dates or peanuts in advance, which can eliminate the bad breath caused by eating food.

?????? Take sugar-free chewing gum with you, and chew one in advance on important occasions.

?????? You can use a more convenient mouthwash, or prepare a mouth fresh spray.

?????? You can try chewing tea leaves to quickly remove bad breath.

? ? ?? What is the reason for heavy breath?

? ?? There are actually many reasons for bad breath, such as staying up late, eating a lot of heavy-tasting food, and not cleaning up oral hygiene seriously can also cause bad breath. Food residues remain in the oral cavity, especially in the crevices of the teeth. After the residues are decomposed and rotted by bacteria in the oral cavity, it is easy to form bad breath. Other factors of gastrointestinal diseases can also cause bad breath, such as reflux esophagitis, but most of them are caused by oral problems. Some people have physiological bad breath, for example, when they do not speak, drink or eat for a long time, they will easily develop bad breath. As it grows, it will inevitably have bad breath.

? ? ?? In addition, people who smoke, because of the inhaled nicotine, make the oral cavity produce peculiar smell, that is, bad breath. If you eat foods with unique odors such as onions and garlic, some strong odors can also be emitted from the mouth within a certain period of time.

? ? ?? So what should we try to avoid eating to prevent heavy breath?

?????? Frozen food, eating too much frozen food will damage the spleen and stomach. Stomach qi is reversed, resulting in bad breath.

?????? Foods rich in protein, such as some meat, eggs, seafood, etc.

?????? Curry and other strange seasoning food, spicy food. Curry and some spicy and stimulating foods can cause strong stomach fire and aggravate bad breath. In addition, smoking and alcohol are prohibited.

?????? Sweets should be eaten less, too much sugar will cause some oral diseases such as dental caries, and accelerate the reproduction of bacteria in the oral cavity, thus forming bad breath. This includes beverages that are high in sugar. Especially before going to bed, be sure not to eat sweets.

?????? Don't let yourself eat too much, dinner should be controlled at 70% to 80% full, and it is best to take some activities after meals, do not sit down or lie down to rest immediately.