Thyroid diseases are mostly 'missing' out? Doctor: 2 high-risk groups, the sooner the better

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Speaking of thyroid disease, many women may know it. The incidence of this disease is higher in women than in men, and many women discover that they have thyroid nodules during physical examinations.

Why do you get this thyroid disease? It is very likely to be "missing", especially the following high-risk groups, pay attention to supplementation.

High-risk group 1: People who do not like to eat seafood

If your family does not live in a coastal city, and you don’t eat seafood often, when the body does not have enough iodine, it is likely to affect the body’s thyroid gland to secrete thyroid hormones, and the thyroid gland will not secrete enough for a long time.

It is easy to cause goiter, which is often said that iodine deficiency can easily lead to big neck disease. If iodine deficiency is severe, it is easy to induce hypothyroidism. Of course, it is not enough to eat more seafood, especially kelp, seaweed, etc. with very high iodine content. Excessive iodine intake can easily induce hyperthyroidism, commonly known as hyperthyroidism.

Therefore, to prevent thyroid disease, everyone should consume sufficient iodine every day. For normal adult men and adult women, 120 micrograms of iodine per day is enough. If you already have the symptoms of thyroid disease, you need to go to the hospital to check the urine iodine and add the right amount of iodine.

High-risk group 1: people with selenium deficiency

Selenium is an anti-cancer component. It can play a very important role in this part of the thyroid. It is one of the essential nutrients to maintain thyroid function. If the body lacks selenium for a long time, it is not only easy to reduce the body's immune function, but also prone to hypothyroidism, which induces hypothyroidism.

In daily life, there are many foods rich in selenium, such as seafood, beans, black whole grains, garlic, etc., which are all good ingredients for selenium supplementation. When you choose, you can choose whole grains. When you eat rice, you can put some whole grains or beans.

If you feel that the taste is not good, you can also soak it for about half an hour in advance when adding coarse grains.

Finally, if you are deficient in both of the nutrients mentioned above, but your family has a genetic history, then you also need to pay attention to your physical health. If you have been emotionally unstable recently, such as emotional agitation, negative emotions, insomnia and dreaminess, it is always difficult to wake up and so on.

Especially in the part of the thyroid gland, hard lumps can be clearly felt, or prominent, so be careful, it may be a warning of thyroid disease, it is best to go to a regular hospital for examination.