Thyroid disease is mostly 'deficiency' out? Doctor: Two high-risk groups, the sooner the better

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Speaking of thyroid disease, many women may know it. The incidence rate of this disease is higher in women than in men. Many women find that they have thyroid nodules during physical examination.

In the end why would suffer from this thyroid disease? It is very likely that it is "missing", especially the following high-risk groups, so pay attention to supplementing.

High-risk group 1: People who do not like to eat seafood

If your family does not live in a coastal city and you don’t usually eat seafood, when the body does not have enough iodine, it is likely to affect the body’s thyroid gland to secrete thyroid hormones, resulting in long-term insufficient thyroid secretion.

It is easy to cause goiter, which is often said that iodine deficiency can easily lead to big neck disease. If the iodine deficiency is severe, it is also easy to induce hypothyroidism. Of course, it is not enough to eat more seafood, especially kelp and seaweed, which contain very high iodine. Excessive intake of iodine can easily induce hyperthyroidism, commonly known as hyperthyroidism.

Therefore, to prevent thyroid disease, everyone should take in enough iodine every day. For normal adult men and women, a daily intake of 120 micrograms of iodine is sufficient. If you already have a precursor to thyroid disease, you need to go to the hospital to check for urinary iodine and supplement an appropriate amount of iodine.

High-risk group 1: people with selenium deficiency

Selenium is an anti-cancer component. It plays a very important role in the thyroid gland. It is one of the necessary nutrients to maintain thyroid function. If the body lacks selenium for a long time, it will not only easily reduce the body's immune function, but also prone to hypothyroidism, thereby inducing hypothyroidism.

In daily life, there are many selenium-rich foods, such as seafood, beans, black whole grains, garlic, etc., which are all good selenium supplement ingredients. When you choose, you can choose whole grains. When eating rice, whether you put some whole grains or beans.

If you think the taste is not good, you can also soak it for about half an hour in advance when adding coarse grains. The cooked coarse grains will have a good taste, delicious and nutritious, and can also help the body to supplement selenium.

Finally, if you are not deficient in the two nutrients mentioned above, but your family has a genetic history, then you also need to pay attention to your health. If you have often experienced emotional instability in the near future, such as emotional agitation, negative emotions, insomnia and dreaminess, and it is not always easy to wake up, etc.

Especially in the part of the thyroid gland, there can be obvious hard lumps, or obvious protrusions, so be careful, it may be a warning of thyroid disease, it is best to go to a regular hospital for examination.