These foods that parents think are highly nutritious, but in the eyes of nutritionists, are the least nutritious foods
In our time, it was really not difficult to raise a child, as long as the child was fed and clothed. However, with the development of society, parents pay more and more attention to their children, and raising children has become a technical task. Not only do parents have to worry about their children's education, but parents also have to worry about their children's physical development.
In order for their children to grow into a good body and tall, the parents have worked hard. When to eat the first meal, how much is the meal, what is more suitable and nutritious, all are clearly planned. It is such a fine nutrition Children, some children are still not tall and malnourished.
In fact, many high-nutrition foods widely rumored by the folks are not as nutritious as the legends say. According to nutritionists, the high-nutrition foods that parents think are more rubbish and less nutritious than instant noodles.
- Bone Broth
The rumor that bone soup is nutritious has a long history, and many parents believe in bone soup as a "sacred product for calcium supplementation". They think that if the child is not tall or malnourished, he must drink bone broth.
In fact, nutritionists have also said that bone soup is indeed more nutritious, and children and adults will feel better after eating it. However, due to the wrong perception of parents, incorrect diet and some irresistible factors, bone soup has become Not as nutritious anymore.
When the child is not tall, the parents will be anxious to find various folk remedies for the child to supplement the body. One day, if they accidentally know that bone soup can supplement calcium, the parents will drink it for the child. But because the parents are very impatient, they will give their children bone soup every day, sometimes even every meal.
Not only will this practice not supplement nutrition for the child, but it will also cause the child to become over-nourished, and will only "grow flesh but not grow taller". Therefore, the bone soup has no nutrition.
- Delicious milk such as "special milk for children" and "wheat milk"
We know that milk is rich in high protein. When children are growing up, parents will choose to drink milk. Basically, children drink a glass every morning and evening.
However, due to children's picky eaters, the taste of milk does not attract children's appetite. Parents will choose to give their children some dairy products such as "strawberry milk" and "wheat milk". The effect is the same, plus there are these ingredients in it, it will be more nutritious.
Actually this is incorrect. Rather than saying it is a dairy product, it is a milk-flavored drink. It looks similar to milk, but its color and taste are all modulated by essence, pigment, and fructose. The milk content in these milk-flavored drinks is very small, and children who drink too much will not only have no nutrition, but will also cause children to gain weight.
Adding the word "children" to "children's special milk" will mislead parents that it is specially tailored for children. In fact, it is not. It adds hormones for the "function" of marketing, and it is beneficial and harmless for children to eat.
- Fried food
Many places in China are accustomed to the combination of soy milk and fried dough sticks for breakfast, and children are no exception. Parents think that if they eat it for a lifetime, there will be nothing wrong with it, and their children will definitely have no major problems after eating it.
In fact, more than ten years ago, merchants did not pay attention to "money". With the development of society, people value money more and more. As long as you carefully look into the oil pan in the morning, you will find that the fried dough sticks you eat are made from The pot of black liquid exploded out.
Reused oil has lost its original nutrition, and a carcinogen will grow in it. Eating too much will cause harm to the body, so it is not recommended for children to eat.
In addition to fried dough sticks, with the advent of economic globalization, fast food has also become globalized. KFC, McDonald's, and Dicos have entered thousands of households, and they are also popular with children.
Similarly, fried food is rich in oil and difficult to digest. Eating too much will not only affect the child's digestive system, but also cause the child to gain weight.
- Snacks
I don’t know if you have noticed, but now the parents of elementary school students are all born in the 90s, and the parents are getting younger and younger. This makes the parents still children, and it makes no sense for the children to take care of them.
Those born in the 90s grew up in the "puffing era", and they have grown up eating these foods since childhood, and they will continue to use their own methods when giving birth to the next generation.
Children eat whatever they eat. In the eyes of young parents, as long as their children are full, it doesn't matter what they eat. If the child does not like to eat the staple food, then eat snacks.
And eating too many snacks is really not good. In order to pursue delicious food and attract more consumers, merchants will add a lot of pigments, hormones, and even chemicals to the ingredients. And these are harmful to the body.
Snacks can be eaten occasionally, but they cannot be eaten as a staple food. If you eat too much, you will either suffer from malnutrition, or overnutrition will lead to obesity. Therefore, parents should be cautious.
Do you understand? Those foods that you think are nutritious and delicious may not be what you think. It is very important to arrange a reasonable and healthy diet for your children!