These foods that parents think are highly nutritious are, in the eyes of nutritionists, the least nutritious foods
In our day, raising a child was really not difficult, as long as the child was fed and clothed. However, with the development of society, parents pay more and more attention to their children, raising children has become a technical task, not only to worry about the children's education, but also to worry about the children's physical development.
In order to make their children grow into a good body and a tall stature, parents take great pains. When to eat the first meal, how much to eat, and what to eat is more suitable and nutritious, they are all clearly planned. Children, some children still do not grow taller and are malnourished.
In fact, many highly nutritious foods that are widely rumored in the folks are not as nutritious as the legends. The highly nutritious foods that parents think are more rubbish than instant noodles and less nutritious in the eyes of nutritionists.
- Bone Broth
The rumor that bone broth is nutritious has a long history, and many parents believe in bone broth as a "sacred calcium supplement". They believe that if the child is not growing tall, or is malnourished, he must drink bone broth.
In fact, nutritionists have also said that bone soup is indeed more nutritious, and children and adults will eat better than their bodies. However, due to parents’ wrong cognition, incorrect diet and some force majeure factors, bone soup has become Not so nutritious anymore.
When the child is not tall, the parents will be anxious to find various remedies for the child to supplement the body. One day, if they know that bone soup can supplement calcium, the parents will give the child to drink it. But because parents are particularly impatient, they will give their children bone broth every day, sometimes even every meal.
This approach will not only not supplement nutrition for the child, but will also cause the child to be over-nutritioned, and will only "only grow meat and not grow. Therefore, the bone broth becomes nutritious."
- "Children's milk", "Maixiang milk" and other delicious milk
We know that milk is rich in high protein. When children grow up, parents will choose to drink milk. Basically, children drink a cup every morning and night.
However, due to children's picky eaters, the taste of milk does not arouse children's appetite. Parents will choose to give their children some milk products such as "strawberry milk" and "wheat milk". The effect is the same, plus there are these ingredients in it, it will be more nutritious.
Actually this is incorrect. It is not so much a dairy product as it is a milk-flavored drink. It looks very similar to milk. In fact, the color and taste are made of flavors, pigments, and fructose. The milk content in these milk-flavored beverages is very small, and children who drink too much will not only have no nutrition, but also cause children to gain weight.
Adding the word "children" to "children's milk" will mislead parents. It is specially tailored for children, but it is not. It adds hormones for the "function" of marketing, and it is beneficial and harmless for children to eat.
- Fried food
Many places in China are accustomed to the combination of soy milk fritters for breakfast, and children are no exception. Parents think that they will have nothing to eat for a lifetime, and their children will definitely have no major problems eating them.
In fact, more than ten years ago, merchants were not so focused on "money". With the development of society, people value money more and more. As long as you carefully look into the oil pan in the morning, you will find that the fried dough sticks you eat are made from The pot of black liquid exploded.
The reused oil has lost its original nutrition, and it will breed a carcinogen in it. Eating too much will cause harm to the body, so it is not recommended for children to eat it.
In addition to fried dough sticks, with the advent of economic globalization, fast food has also become globalized. KFC, McDonald's, and Dicos have entered thousands of households, and they are also welcomed by children.
Similarly, fried food has a lot of fat and is difficult to digest. Eating too much will not only affect the child's digestive system, but also cause the child to gain weight.
- Snacks
I don't know if you have found it. Now the parents of primary school students have become post-90s, and their parents are getting younger and younger. This has caused parents to be children, and it is even more unreasonable for children to take care of their children.
Those born in the 1990s grew up in the "puffing era", and they grew up eating these things from childhood to adulthood, and they will also follow their own way when nurturing the next generation.
Children can eat whatever they eat. In the eyes of young parents, as long as the children are full, they don't care what they eat. Children do not like to eat staple food, then eat snacks.
And eating too many snacks is really not good. In order to pursue delicious taste and attract more consumers, merchants will add a lot of pigments, hormones, and even chemicals to the ingredients. And these are all harmful to the body.
Snacks can be eaten occasionally, but not as a staple food. If you eat too much, you will be malnourished, or overnutrition will lead to obesity. Therefore, parents should be careful.
Did you get it? Those foods that you think are nutritious and delicious may not be what you think. It is very important to arrange a reasonable and healthy diet for your child!