The non-mainstream guy loves fitness, insists on building a perfect body for 5 years, and even won the championship medal!

From a non-mainstream guy to a fitness champion, he recorded his transformation with a camera!

Hello everyone, I am Xiao Mao Rui Li Anuo, a little scum who likes to exercise. Going to the gym every day has become the happiest thing for me. Of course, apart from exercising, the editor will also pay attention to the stories of those fitness enthusiasts around me, and organize them to share with you in the form of text. Interested netizens should not forget to pay attention! ~

Now, with the continuous improvement of the national economic level, people have money in their hands, and gradually began to pursue a high-quality life. The sport of fitness has been integrated into the lives of the public, and fitness enthusiasts can be seen everywhere on the street. The protagonist of this article is a fitness enthusiast and a professional bodybuilder. His name is "Deng Qiangqiang". He is 27 years old and has been working out for several years.

Seeing this medal in the picture above, friends who like fitness must be very eager to get it. This is what Deng Qiangqiang achieved in the Shanxi Provincial Bodybuilding Championships. For young guys in their twenties, it is undoubtedly a great encouragement! However, many people do not know how much Deng Qiangqiang sweated and suffered in order to get this medal!

The picture above is a photo of Deng Qiangqiang before he was exposed to fitness. He had ear studs, a bar, in addition to barbecue and hot pot. His hairstyle was also very individual, and he looked like a non-mainstream guy (he said so himself...). After playing for a while, Deng Qiangqiang accidentally came into contact with fitness. At this time, he suddenly found that he seemed to have found a home. From then on, Deng Qiangqiang decided that he must continue in the fitness industry!

In 2015, after practicing for a few months, Deng Qiangqiang came to the mirror to record his figure. At that time, he still looked very thin and his collarbone was very obvious. Although the muscles of the arms and shoulders were more obvious, the muscles The circumference is not large.

By 2016, Deng Qiangqiang's arms seemed to be bigger than a year ago, and his chest muscles were getting stronger and stronger, and even had a wire-drawing shape! When he did the narrow-spaced dumbbell chest press, the muscle lines in his chest were clearly visible, which was a bit strong!

In a blink of an eye, in 2017, Deng Qiangqiang's figure has undergone tremendous changes. From the picture above, we can see that his shoulders, arms, chest and other parts have gained a lot of muscles, especially the brushed shoulders and full chest. , I'm so envious of the editor, I don't know how much I can reduce it to achieve such a state, I'm so envious!

This year, Deng Qiangqiang participated in the Jiangxi Provincial Bodybuilding Championships and achieved good results as the third place in bodybuilding. At this time, he has only been training for two or three years, and the rapid progress is evident!

After returning home, Deng Qiangqiang was still very self-disciplined. Just like when he was preparing for the game, he trained diligently and strictly controlled his diet. Finally, in 2018, Deng Qiangqiang made a breakthrough again. His shoulders and chest looked better than the previous year. big! This year, he participated in the Jiangxi Provincial Fitness and Bodybuilding Elite Competition and won the championship medal, well deserved

However, although his figure is getting better and better, and he has won the fitness championship, Deng Qiangqiang has never "floated" and has been working hard in fitness. By 2019, Deng Qiangqiang's figure is ready to participate in classical bodybuilding competitions, because his muscles have become bigger again! At this time, he has a very perfect figure, no matter the brushed deltoid muscle or the full pectoral muscle, he is very beautiful.

Now, Deng Qiangqiang is still maintaining high-frequency fitness training, let's cheer for him together!