The natural 'acid-lowering king' was announced, used to drink water, balance uric acid, or make gout 'do not disturb'

In recent years, more and more people are suffering from the three-high disease, which seriously troubles people's healthy life. In recent years, the fourth-highest disease has gradually appeared, that is, high uric acid, which is also a common " The disease of wealth".

Mainly due to inattentive daily diet, resulting in excessive intake of purines, affecting the normal level of uric acid, which will also affect the health of the body.

When it comes to foods with excessive purine content, most people first think of animal offal and seafood, so many people think that eating some vegetables often has very low purine content.

However, this kind of thinking is relatively one-sided. Not all vegetables have low purine content, especially the following ones. I also advise you to touch less, so as not to cause excessive uric acid and affect your body.

asparagus. Asparagus is rich in nutrients, especially rich in vitamin B and selenium, which can help strengthen the body's resistance and immunity, and protect the body's health.

However, for gout patients, please avoid eating as soon as possible, because asparagus is a food with very high purine content. For every 100 grams of asparagus, there are about 150 mg of purine substances, which belong to a kind of high purine food.

Eating a lot of it will also lead to a spike in uric acid and induce the danger of gout. Therefore, I advise you to avoid it quickly, otherwise gout will be difficult to heal.

seaweed. Foods such as some seaweed and kelp are also advised to avoid gout patients, because the purine content in them is also very high, and seaweed is eaten in the form of seaweed soup, and purines are easily soluble in water.

The longer you boil it, the more purines in it. Eating a lot of it will also lead to excessive uric acid and induce gout. Therefore, for foods high in purines like this, I advise you to be blacklisted as soon as possible, no matter how much you like them. Be patient, otherwise ventilation will be difficult.

Mushrooms. Foods like some mushrooms have good taste and high nutritional value, so when they usually eat hot pot, they have become the first choice of many people.

However, for gout sufferers, mushrooms are high purine foods. I also advise you to avoid them as soon as possible to avoid the spike in uric acid in your body, which will endanger your health. Stay, don't ask for trouble.

Flower vegetables. Vegetables such as cauliflower and broccoli are rich in nutrients, but for people with high uric acid, excessive consumption will lead to excessive accumulation of uric acid in the body, which will induce the risk of gout .

Therefore, people with high uric acid are advised to eat less food like this kind of flower, so as to protect their health, otherwise gout is really difficult to heal.

Therefore, for patients with high uric acid, it is good for the body to eat some vegetables often, but not all of them are suitable, especially the above-mentioned ones.

In life, if you want to reduce the uric acid level, insist on using the following ingredients to soak in water, it may be helpful to you, let’s learn about it together.

Houttuynia cordata. Maybe most people avoid Houttuynia cordata because of its strong taste, but the nutritional value of Houttuynia cordata is very high, which can clear lung heat and expel toxins.

And it is very helpful in lowering uric acid, so it is called the natural acid-lowering king. Persistently drinking it with water can help promote the metabolism of uric acid, balance the uric acid value, and prevent gout from being disturbed.

Dandelion tea. Dandelion can clear heat and detoxify, reduce swelling and dissipate knots, and also has a certain diuretic effect, which can help promote the excretion of toxins and excess uric acid in the body, and help prevent the occurrence of gout.

Therefore, it is called the natural acid-lowering king. If you insist on drinking it with water, it can reduce the level of uric acid, prevent joint pain, and prevent gout from being disturbed.

Two herbal teas. The two herbal teas we are talking about mainly refer to money grass and plantain, both of which have a diuretic effect, which can help promote toxins in the body, as well as expel uric acid and prevent the formation of uric acid crystals.

Relieve joint pain and reduce the incidence of gout. Therefore, two herbal teas are also known as the natural acid-reducing king. They insist on soaking in water to balance uric acid and prevent gout from being disturbed.

Today's sharing is here. If you like it, you can follow the editor. Thank you for your reading and support. I wish you good health and happiness. See you in the next issue.

Health Magazine Collection