The natural 'acid-lowering king' is announced, which can be used to drink water, balance uric acid, or make gout 'do not disturb'

In recent years, more and more people suffer from the three high diseases, which seriously plague people's healthy life. In recent years, the fourth high has gradually appeared, that is, high uric acid, which is also a common " The disease of wealth".

The main reason is that the daily diet does not pay attention to, leading to excessive intake of purines, which affects the normal uric acid level, which will also affect the health of the body.

When it comes to foods with excessive purine content, most people will first think of animal offal and seafood, so many people think that eating some vegetables often contains very low purine content.

However, this kind of thinking is relatively one-sided. Not all vegetables are low in purine content, especially the following ones. I also advise you to avoid them, so as not to cause excessive uric acid and affect the body.

asparagus. Asparagus is an ingredient that is very rich in nutrients, especially rich in vitamin B and selenium, which can help strengthen the body's resistance and immunity, and protect the health of the body.

But for gout patients, please avoid it quickly, because asparagus is a food with very high purine content. There are about 150 mg of purine substances per 100 grams of asparagus, which is a high-purine food.

Consuming a large amount will also lead to a surge of uric acid and induce the risk of gout. Therefore, I advise you to avoid eating it quickly, otherwise gout will be difficult to cure.

laver. Foods such as seaweed and kelp are also recommended for gout patients to avoid eating them quickly, because the purine content in them is also very high, and seaweed is eaten in the form of laver soup, and purine is easily soluble in water.

The longer you boil it, the more purines will be in it. Eating a large amount will also lead to excessive uric acid and induce gout. Therefore, such high-purine foods are also advised to be blacklisted as soon as possible, no matter how you like them. Bear with it, otherwise the ventilation will be difficult.

Mushrooms. Foods like some mushrooms have a good taste and high nutritional value, so they have become the first choice of many people when they usually eat hot pot.

However, for gout patients, mushroom foods are high-purine foods, and I advise you to avoid eating them quickly, so as not to cause the uric acid in the body to soar and endanger the health of the body. Stay, don't ask for trouble.

Floral vegetables. Flower vegetables such as cauliflower and broccoli are very rich in nutrients, but for people with high uric acid, excessive consumption will also lead to excessive accumulation of uric acid in the body, which will induce the risk of gout .

Therefore, it is recommended that patients with high uric acid eat less of flowers like this kind of food, so as to protect their health, otherwise gout is really difficult to cure.

Therefore, for patients with high uric acid, eating some vegetables often is beneficial to the body, but not all of them are suitable, especially the above ones, and they should be avoided as soon as possible, so as not to cause repeated attacks of gout.

In life, if you want to lower the uric acid level, insist on using the following ingredients to soak in water, which may be helpful to you, let’s find out together.

Houttuynia cordata. Maybe most people will avoid Houttuynia cordata because of its strong smell, but the nutritional value of Houttuynia cordata is very high, which can clear lung heat and expel smoke poison.

Moreover, it is very helpful in reducing uric acid, so it is called the king of natural acid reduction. If you insist on using it to soak in water, it can help promote the metabolism of uric acid, balance the uric acid value, and keep gout from disturbing.

Dandelion tea. Dandelion can clear away heat and detoxify, reduce swelling and dissipate stagnation, and also has a certain diuretic effect, which can help promote the discharge of toxins and excess uric acid in the body, and help prevent the occurrence of gout.

Therefore, it is known as the king of natural acid reduction. If you insist on soaking in water to drink, it can reduce the level of uric acid, prevent joint pain, and keep gout from disturbing.

Two herbal teas. The two-herb tea we are talking about mainly refers to money grass and plantain, both of which have a diuretic effect, can help promote toxins in the body, as well as excrete uric acid and prevent the formation of uric acid crystals.

Relieve joint pain and reduce the incidence of gout. Therefore, two herbal teas are also known as the king of natural acid reduction. If you insist on drinking them in water, they can balance uric acid and keep gout from disturbing.

That's all for today's sharing, if you like it, you can follow the editor, thank you for your reading and support, I wish you good health and happiness, see you in the next issue.

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