The list of men's behaviors of 'consuming Yang' has come out, and the last one may be a common problem for many people
It is a man's pride to have masculinity in a male friend. If a male friend has sufficient yang in the body, the body will be very healthy, giving people a feeling of full of vitality. Having sufficient yang can also help enhance the kidney function of men.
Chinese medicine believes that: nourishing Yang Qi first. People with insufficient yang in the body are more likely to suffer from diseases, and the whole person looks tired.
It is very important for a man to have sufficient yang in his body, and bad behaviors may accelerate the loss of oxygen. If you are caught, please change it as soon as possible, which will help to "add points" to yang.
staying up late for a long time
Staying up late has become a common problem for many people. For male friends, staying up late for a long time will consume oxygen in the body, which is more likely to damage health.
Entering deep sleep at night is the stage of detoxification and self-repair of various organs in the body. If you stay up late, it will affect the health of various organs, and it will increase the chance of illness over time.
Decreased physical fitness will naturally lead to faster loss of yang qi. If you want to keep yang qi in your body, you must get rid of the bad habit of staying up late and insist on going to bed early and getting up early.
sitting for long periods of time
Due to the nature of work, many people sit in front of the computer all day, drive or take the bus to and from get off work, and take the elevator when they get home. Even if they are resting at home, they like to lie on the sofa and do not want to exercise.
Sitting for a long time without exercising will affect the blood circulation of the body, and a large amount of toxins and wastes will continue to stay, which will increase the burden on various organs of the body, lead to the gradual loss of yang energy in the body, and damage health and endurance.
It is suggested that male friends must get rid of the bad habit of sedentary and inactivity in time, and insist on exercising for more than 30 minutes every day, which will help to speed up blood circulation, protect the body, add points to yang energy and enhance personal charm.
take a cold shower
Although it is hot summer now, taking a bath is something that is done every day, and some people especially like to take a bath with cold water and feel very comfortable, especially when they are sweating, a cold bath can cool down the body.
However, this form of taking a cold shower will have a great impact on the body, and it will also increase the humidity and cold in the body, affect the normal operation of various organs, increase the burden of the body's circulation, and cause the loss of yang in the body, and the speed is accelerated.
If you feel very hot, you must wait until the sweat has dried before taking a bath. You should also choose to take a bath with warm water, which can help strengthen the body's resistance and immunity, help you maintain the yang energy in your body, and enhance your personal charm.
Depression
The improvement of living conditions has made many people more depressed, because they often feel powerless when faced with car loans and mortgages for a long time.
If you can't adjust your emotions in time, you will lose yang energy in your body over time and increase the risk of physical transformation. Therefore, it is very important to maintain a positive and optimistic attitude.
Negative emotions are also a common problem for many men. If you can't correct them in time, it will lead to the loss of yang energy, the speed will be accelerated, and your own charm will be reduced over time.
Although yang qi can't be seen or touched, it really affects the health of the body. If you do the above things frequently, it will lead to accelerated oxygen loss and affect your health, so how to maintain sufficient yang qi in your body?
"Eat" comes first. If you want to raise enough yang qi, you must first pay attention to your diet, especially in summer, it is suitable for replenishing yang qi. In this season, you can eat a little seafood or leeks. They are very good. Yang qi helps, enhances physical fitness, and adds points to yang qi.
Exercise regularly. Exercise can generate yang qi. Regular physical exercise will enrich the yang qi in the limbs and feel very warm all over the body. Especially for people with cold constitution, they can improve it through exercise in summer. Carry out appropriate outdoor sports and get more sun exposure. Promote the growth of yang qi in the body and replenish yang qi.
Get a good night's sleep. Regardless of men or women, it is very important to maintain adequate sleep. Go to bed before 11 o'clock every night. It is best to enter a deep sleep to help detoxify and repair various organs, and also help to maintain the yang in the body, so that your body is getting healthier.
Soak feet. Men with insufficient yang qi should not worry too much. If you insist on soaking your feet with hot water every day, it can also accelerate the discharge of dampness and cold in the body. Moreover, soaking your feet is also a way of keeping your feet healthy. Soaking your feet with warm water can promote the acupuncture points on the soles of your feet. It can also enhance human immunity, increase appetite, promote sleep, and add points to yang.
Avoid cold and spicy food. Appetite will decrease in summer. At this time, I like to eat raw, cold, cool, spicy and stimulating food. Although this food is very delicious, too much intake in the body will increase the body, and the burden on the operation of various organs will also lead to damage to the yang qi and abdominal pain. Diarrhea and other symptoms, so eating less of these foods in summer may help protect the body's yang energy.
Insufficient yang energy in the body, you must correct your bad living habits and eating habits in time, especially if men do not want to reduce their charm, these points should not be ignored, it may be more helpful to add oxygen, and the body will be grateful .
health broadcaster