The kidney has 'five fears', I advise you not to take any of them, the kidney function may gradually improve
Kidney function, like "sewers", helps the human body to detoxify, regulate endocrine, and maintain the stability of the body's internal environment.
The health of the kidneys is vital to good health and has an irreplaceable role. However, in recent years, more and more people have suffered from kidney disease. In fact, human kidneys are classified as "delicate".
Chinese medicine believes that the kidney is the foundation of nature. So maintaining kidney health is very important. The kidney has "five fears", I advise you not to take any of them, and the kidney function may gradually improve.
Kidneys are afraid of "drinking drinks"
Modern people like to use beverages instead of water. In fact, beverages will make people thirsty and thirsty, resulting in more and more beverages, increasing the burden on the kidneys.
Studies have found that people who drink two cans of carbonated drinks a day will reduce glomerular filtration function by 25%, mainly carbonated drinks, which contain fructose that increases the absorption of salt by the kidneys, which in turn leads to increased blood pressure and kidney complications.
Therefore, in the hot summer, you must remember to add more boiled water to your body, try not to drink carbonated beverages, even if you like to drink it at one time, you can't take too much, boiled water is the best detoxification agent for the body.
Kidneys are afraid of "smoking"
Smoking not only harms the health of the lungs, but also increases the burden on the kidneys. According to relevant data, people who smoke more than 20 cigarettes per day have more than 97% decline in kidney function.
The main reason is that cigarettes contain a variety of harmful substances, which can induce kidney disease and cause abnormal kidney function. Long-term smoking will reduce the sensitivity of the kidneys, so quitting smoking as soon as possible will help protect the kidneys.
Kidney is afraid of "staying up late"
Often staying up late will cause the body to overdraw and cause irreversible harm to the kidneys. Staying up late will also increase the secretion of adrenaline, and the increased pressure on the kidneys will cause kidney failure.
The kidneys are constantly running every day, and the pressure is relatively high. Staying up late for a long time will undoubtedly increase the workload of the kidneys. At this time, overtime work will occur.
If the kidneys already have problems and stay up late for a long time, it will only lead to aggravation of kidney disease and recurring problems, and other diseases will also be reported.
Kidney fear of "drug abuse"
After a long illness, some people will blindly take drugs when they feel unwell, and drug abuse is the biggest damage to the kidneys, because drugs are poisonous, and drug abuse can lead to kidney dysfunction.
Improper use of drugs will also increase the burden on the kidneys, cause great damage to the glomerular tubules, and accelerate the decline of kidney function. Long-term use of drugs will also cause the body to develop drug resistance and destroy normal physiological metabolic functions.
If you feel unwell, you must seek medical attention in time, take medicine under the guidance of a professional doctor, and do not take medicine arbitrarily.
Kidney is afraid of "holding back urine"
Many people are unable to excrete urine in time due to work or other reasons, resulting in holding urine for a long time, or even holding back urine. Occasionally several times will not affect health, but holding urine for a long time will damage kidney function.
Holding urine for too long will increase the concentration of urine and promote the growth of bacteria, which will invade the kidney along the ureter and induce chronic pyelonephritis.
The 5 things you are most afraid of above are advised to avoid it as soon as possible. If you want to protect your kidney health, you must correct bad living and eating habits.
add enough water
In order to avoid the appearance of kidney disease or kidney stones, it is necessary to replenish the body with boiled water in time. Boiled water is the best diluent, which can accelerate the body's metabolism and eliminate toxins and garbage.
Drinking more boiled water can also reduce the formation of stones, and smoothly excrete toxins and wastes from the body, keeping the inside of the kidneys clean, and the kidneys may say thank you to you.
proper exercise
Proper exercise to prevent kidney disease is crucial. Usually, aerobic exercise can be used to improve physical fitness and improve kidney function, because exercise can speed up the body's metabolism and reduce the residue of harmful substances.
The appearance of kidney disease or kidney stones is mostly caused by the accumulation of harmful substances in the body and slowly formed stones. Only by insisting on physical exercise and adjusting one's diet can help protect the kidney function.
Reasonable food pairing
The method of matching food must be reasonable. If you want to maintain kidney health, you must reduce the intake of foods rich in oxalic acid.
If you want to nourish your kidneys, you can eat more oysters, scallops, black wolfberry, black beans, black mulberries, etc. They are all very good vegetables for nourishing your kidneys. If you like them, your kidneys may say thank you to you.
Control uric acid
To protect the health of the kidneys, we must stabilize the level of uric acid in the body. We all know that uric acid can induce gout. In fact, excessive uric acid content will increase the burden on the kidneys, and even lead to the formation of kidney stones.
In summer, many people like to eat seafood and drink beer. At this time, it is more likely that uric acid will gradually increase. Not only will the symptoms of gout become more and more serious, but the function of the kidneys will gradually decline. Only by controlling uric acid can it help to protect the kidneys. Thank you.
To protect kidney health, in addition to paying attention to your diet and strengthening physical exercise, you must also ensure adequate sleep. Staying up late for a long time will affect the detoxification and repair of kidney function, and will also increase the burden on your kidneys, making your kidneys work overtime. Work, overdraft people's health, try to ensure 7-8 hours of sleep time is more conducive to health.
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