The 160 plus size model tells you that being fat is not the same as being ugly, you are ugly if you don't exercise

Text/Yang

Usually we think that fat and beauty are opposites, but you know what? Fat is just a relative concept. A weight of 120 pounds may be a bit overweight for most women, but Liu Tao also weighs 120 pounds. Does she look fat? Yao Ming's weight of 280 pounds can only be said to be burly.

To describe it more intuitively, 1 catty of cotton and 1 catty of iron, the same weight, cotton looks "fat". From these comparisons, it can be seen that it is not fat that affects beauty, but the lack of body management. It is for this reason that we have always emphasized fitness. The purpose of fitness is not to lose weight, but to sculpt.

Many people who just started to lose weight through fitness, but after a period of fitness, they find that the weight has not decreased, but may have increased, but the body looks very different from before fitness. While fitness is losing fat, the body is building muscle, which will make the body look more compact and allow the flesh to appear where it should appear. So even fat people can still be curvy.

Stephanie is such a person. At 160 pounds, she looks exactly like Marilyn Monroe. She has never been troubled by her figure. Just through some simple fitness exercises and a little management of the figure, she feels that for women, weight is not important, but the curve is important, as long as the curve is charming, it is a good figure. Although Stephanie weighs 160 pounds, because of her charming overall figure, she has become a very popular slightly fat model and has many fans in the fashion industry.

From Stephanie, we can see that you don't have to worry about your weight, as long as you know how to manage your body, you can be beautiful even if you are fat. The following actions are very helpful for us to manage our body, they can make the body more compact, thus highlighting the charming curve.

In fact, as long as women lose their waist first, it is the first step to success. Fortunately, the abdominal muscles are also the best to exercise. Compared with other parts, the abdomen belongs to the "hardest hit area". It is easy to grow meat, but it is also easy to eliminate. The most recommended action for the abdomen must be the abdomen.

We have talked about the action of crunching before. Today, we mainly talk about the action of crunching and pedaling in the air, which can reduce the legs while abusing the abdomen. Lie on your back, put your hands on your ears, and straighten your back; lift your legs to pedal in the air, and while you roll up, touch your left knee with your right elbow, and take turns with your left elbow touching your right knee. The action is relatively simple, but the effect is obvious.

Too much fat on the buttocks will also affect the beauty of the body. The first move to reduce fat on the buttocks is the squat. The squat is an all-round movement that can exercise the buttocks, legs, and arms. As long as the posture is standard, tight and rounded buttocks are not uncommon.

The action can be decomposed into: straighten the body and stretch the arms straight forward, straighten the waist and back, tighten the abdomen, and separate the legs to the width of the shoulders; during the squatting process, the body shifts the center of gravity to the buttocks; it is good to squat until the thighs are parallel to the ground. , rest for 2 breaths to return to the original position. During the entire movement, keep your hands straight, which can play a good role in thin arms.

In fact, after doing it for a long time, you will find that fitness movements are not difficult, and when exercising one part, other parts can also be taken into account at the same time. Many fitness movements can be done with extension movements, which requires you to persevere. So stop worrying about being fat, you're not fat, you just didn't find the right way.

(The picture comes from the Internet, invaded and deleted)