Suggestion for middle-aged and elderly people: don’t carry it hard if you can’t sleep, stuff it in your pillow, and sleep soundly at night

Aunt Tong, 63, has suffered from insomnia for more than two years. She often cannot sleep all night, and the more anxious she is, the more she cannot sleep. Even if I managed to fall asleep, I could only sleep for four or five hours, and the next day I felt poor and dizzy. Gradually, Auntie Tong became reluctant to go out and communicate with others. She was in a bad mood and got angry easily. Her wife and children were often scolded by her for no reason.

I believe that many friends will have such problems. When they are young, their physical energy recovers quickly, and they can maintain full energy during the day even after staying up late.

But as we grow older, especially in middle age, menopause, and even old age, the quality of sleep decreases greatly, and these problems follow:

● A little movement will wake me up, and it will be very difficult to fall asleep after waking up. Even if I fall asleep again, it will be a shallow sleep, dreaming constantly, and waking up early in the morning every day.

● After taking a nap at noon, I can't fall asleep at night. Although I feel very tired, I just can't fall asleep. I can only rely on sleeping pills to help me fall asleep.

● Decreased memory and concentration. For example, when buying vegetables, you calculate the price and forget the price within a minute.

In addition to the above symptoms, insomnia will also be accompanied by dizziness, headache, heart palpitations, constipation and other problems, recurring for a long time, and even life-threatening.

People can't escape insomnia all their lives. Fortunately, some people only experience it once or briefly, while a small number of people suffer from long-term torture and struggle. The latest data show that nearly 40% of Chinese residents suffer from sleep disorders, and nearly 300 million of them are troubled by insomnia.

Insomnia, traditional Chinese medicine refers to insomnia, which is caused by lack of nourishment of the mind or uneasiness of the mind. It is mainly reflected in the two aspects of sleep time and sleep quality. In mild cases, it is difficult to fall asleep, or it is difficult to sleep soundly, and it is sometimes awakened, or it is impossible to wake up after waking up. Sleep soundly, and in severe cases, sleepless all night.

Normal sleep depends on the "Yin Ping Yang Secret" of the human body, the viscera are harmonious, the Qi and blood are sufficient, and the mind is stable. People can live without sleep for several days, but they cannot sleep for several days. Why is this? Yang is generated because of movement, and yang is consumed by yin. If yin is consumed for a long time, the yin will be exhausted, and the body will naturally not be able to bear it. The final ending is not "Yin Ping Yang Mi", but "Yin Yang Separation".

There is qi running on the surface of the human body, like the guard around the human body, which is called Wei qi. Wei Qi is to fix Yang Qi, and it flows in the yang part of the human body during the day, and goes in the yin part at night, that is, it goes in the yin meridian. As soon as Yang Qi enters the Yin meridian, people want to sleep. After the Wei Qi walks through the yin meridian, the moment it leaves the yin meridian, people will wake up.

For our human body, it is like a Tai Chi, which generates yang when it moves during the day, and the yang energy of the human body is distributed outside, so people are moving during the day, and the sun is shining, showing a masculine energy. When moving to the limit, the yin points are exhausted, people will be tired and need to rest. When the human body becomes quiet or sleeps, the yang energy begins to converge and the consumption decreases, which in turn promotes the transformation of the yin element. Only when the yin element is nourished enough can the human body have sufficient yang energy the next day.

After a simple understanding, you will know why patients with long-term insomnia have wrinkled faces and chaotic palm lines. This is all due to long-term insomnia, yang does not enter yin, yin qi cannot be metabolized, and yin fluid in the internal organs is insufficient.

Traditional Chinese medicine believes that insomnia is related to factors such as diet, emotions, fatigue, and physical weakness. The location of the disease is in the heart, which is closely related to the liver, spleen, and kidney. Usually massaging these basic acupoints can help you sleep.

1. Yintang Point

This acupoint is located on the forehead of the human body, between the brows. It has the effects of improving eyesight, clearing the nose, calming the mind and calming the nerves. It is mainly used clinically to treat insomnia, headache, nasal sinusitis and other diseases.

2. Shenmen point

It is one of the acupoints of the Heart Meridian of Hand Shaoyin, located on the wrist, at the ulnar end of the transverse crease on the volar side of the wrist, and in the radial depression of the flexor carpi ulnaris tendon. The functions and benefits of massaging Shenmen acupoint include treating angina pectoris, pulseless syndrome, neurasthenia, hysteria, schizophrenia, etc.

3. Sishen Cong

Located 1 inch apart from the front, back, left, and right sides of Baihui acupoint on the top of the head, there are 4 acupoints in total. Branches of the greater occipital nerve, auricular and cervical nerves, and supraorbital nerves. Indications for mania, epilepsy, stroke, hemiplegia, forgetfulness, insomnia, headache, dizziness, hypoplasia of the brain, hydrocephalus, pain on the top of the head, etc.

4, Terumi hole

Zhaohai point is the intersection point of the eight meridians, which connects yin, and is located on the inner side of the foot, in the depression below the tip of the medial malleolus. Indications for dry throat, epilepsy, insomnia, sleepiness, panic and restlessness, red eyes and swelling, irregular menstruation, dysmenorrhea, red and white vaginal discharge, vaginal stiffness, vaginal itching, hernia, frequent urination, insomnia, beriberi. Combined with Lieque, Tiantu, Taichong, and Lianquan to treat throat diseases; combined with Shenmen, Fengchi, and Sanyinjiao to treat insomnia caused by yin deficiency and fire excess.

Massage the above acupoints for 15 to 20 minutes before going to bed. In particular, it is pointed out that if the stomach is not in harmony, you will feel restless when you lie down.

The weather is much hotter now, and not only the elderly, but also many young people suffer from insomnia. But you would never have guessed that the thing most closely related to sleep is a pillow!

Poor sleep quality has a lot to do with the pillow. If you don’t use the right pillow, you move around while sleeping, and your head slips from the edge of the pillow to under the pillow. Over time, the neck becomes stiff.

Find a pillow that suits you, truly relax and relieve cervical pressure, and fall asleep naturally will be more effective than anything else!

Next, the editor will give you a detailed introduction to the Huai Chrysanthemum Buckwheat Pillow. This pillow has applied for a patent, and all test reports are qualified and very safe. It is very suitable for people with poor cervical spine, otitis media and difficulty falling asleep. It can release ear acupuncture points and improve sleep quality. Really liberate our ears.

The acupuncture points on the ears can distinguish various sounds in nature and maintain the balance of the body.

It has a certain connection with various organs and tissues in the body. Each organ and tissue of the human body has corresponding stimulation points on the local skin of the auricle. Acupuncture points") will produce certain changes and reactions.

Hua Tuo and Sun Simiao, the famous ancient medical circles, have long had the theory of "dispelling diseases by smelling the fragrance", using medicinal pillows to treat head and neck diseases.

When sleeping on your back: open the curled up cervical spine, support the neck, and relieve the discomfort of the cervical spine.

When sleeping on the side pillow: the ear just sleeps in the hole, and the ear protector protects the neck.

Our Huai Chrysanthemum Buckwheat Pillow uses selected chrysanthemums from Wen County, Henan Province. Because chrysanthemums are delicate and delicate, they must be picked manually, so each one is hard-won. Use it when you sleep at night. The fragrance of chrysanthemums is fresh and pleasant. Internal temperature and pressure release the active ingredients of Huai chrysanthemum.

Liaoning Satellite TV specially came to interview our pregnant chrysanthemum

Local grandma is making chrysanthemum pillows for her family

The petals of Huai chrysanthemum are golden yellow and full of floral fragrance. The natural fluffy resilience of the petals, soft and hard and comfortable support force perfectly place our fragile cervical spine.

Our head seems to be supported by a pair of gentle and strong hands, changing the strength at each angle, which makes the sore neck a lot easier in an instant.

This pillow is made of export-grade full-bodied sweet buckwheat, diamond-shaped structure, refreshing smell, breathable and sweat-absorbing. The pillow made of buckwheat shells is very flexible and can change shape according to the physiological curve of the head and neck. 3 washes + One-step disinfection, not easy to breed bacteria, can be used all year round.

"Compendium of Materia Medica" records: "Using buckwheat pillow can improve eyesight and soothe the nerves". The temperature of the head during sleep will slowly release the active ingredients of the medicine in the pillow, and the fragrance will condense in the pillow for several weeks. The fragrance is light but not thin. It is long but not weak, clear but not turbid, quiet but not dizzy, scattered but not gone.

The high school entrance examination is approaching, and students are under a lot of pressure. At this time, it is the most suitable to use this chrysanthemum buckwheat pillow. It cares for the cervical spine, helps sleep, and sleeps well to have good energy to fight and work hard.

Made of 100% fabric, the inside is breathable non-woven fabric, high-density knitting, each needle and thread are handmade by craftsmen, the fabric is moisture-wicking and breathable, the pillow feels very comfortable, especially skin-friendly, does not fade after washing, and has strong sweat absorption .

The full filling technology makes the buckwheat husk more fluid, fits our cervical spine naturally, and relieves the tension of the cervical spine after working during the day. You can also massage the head, soft and fluffy, moderate hardness.

When sleeping on the pillow, the medicinal fragrance will slowly penetrate into your breath and enter the body, so as to achieve the purpose of health care.

As the saying goes: "Medicine is not as good as food, and food is not as good as sleep." The sleeping position is recommended for you to use. "Auspicious lying", also known as lying on the right side, originated from Buddhism and Taoism. It is an auspicious sleeping position for health preservation, which is consistent with the correct sleeping position in medicine. of.

Modern medicine believes that the correct sleeping posture should be to lie on the right side with slightly bent legs, so that the heart is at a high position and will not be oppressed.

Pillowcase of the same color, with a fresh checkered design, it is a great blessing in life to use this Huai Chrysanthemum Buckwheat Pillow when you come home after a hard day’s work, especially those who often lie at their desks with bad cervical spine, sore shoulders and neck, and difficulty falling asleep.

When you fall asleep at night, put a pillow on it, so that the neck can get better support, and it is not easy to deform when turning back and forth!

The side zipper design is convenient for taking out and putting in the filling during cleaning. The weight of this pillow is 1.5KG, and the size is 26cmx56cm

Moderate size can be applied all year round.

People in good health can also use it. After all, prevention is better than cure, and early maintenance will not suffer.

Have a good sleep, have a good mental state and energy to fight and work hard for your family! To love yourself starts with caring for your cervical spine and sleep!

Such a good pillow must be used, not only for your own use but also for the elders of your family. It just happens to honor the elderly. Whether you use it for yourself or give it as a gift, it is very, very practical. I believe no one will fall in love with it.

Note: There are a lot of chrysanthemum and sweet buckwheat fillings, and the herbal smell is slightly strong just after unpacking. It is recommended to use it after 1 day after dissipating the air. Those who are allergic to buckwheat should use it with caution. Because pregnant chrysanthemum is cold in nature, children are not recommended to use it!