Salt or sugar, which is the main cause of high blood pressure? Analyze different situations for you

A friend asked, is sugar or salt the cause of high blood pressure? In fact, there are many factors that lead to high blood pressure, and in terms of life and diet, sugar and salt are indeed two important aspects worth noting.

There are many hypertensive patients with salt-sensitive hypertension. In northern China, about half of hypertensive patients have a close relationship with a salty diet. Why does eating too much salt lead to high blood pressure? Eating too much salt is ultimately due to the increase in the intake of Na. Na is an important element to maintain the electrolyte balance of the human body. Water and sodium retention occurs in cells. In short, water and sodium retention in cells means that the water and sodium ions of the cells remain outside the cells and cannot be effectively excreted. This situation will lead to an increase in blood volume, a relative increase in blood volume, and an increase in blood vessels Of course, the pressure on the wall will increase, and the blood pressure will also increase, which is the main reason for high-salt diet to cause high blood pressure.

So does sugar intake cause blood pressure to rise? Excessive intake of sugar has less direct effect on blood pressure than salt, but it cannot be ignored. Excessive intake of sugar, sugar will be further converted into lipids in addition to providing energy for the body, the fat in the body will increase, the body will be obese, the body's metabolic pressure will be high, the blood pressure will be more likely to rise, and the lipids in the blood will be increased. The increase in the composition and the slowing of the blood flow will also lead to insufficient blood return to the heart, and the blood in the blood vessels will increase, which will also cause the blood pressure to rise. In addition, if you consume too much sugar for a long time, the body will secrete more insulin in order to break down and metabolize sugar. Excessive secretion of insulin will promote sympathetic nervous tension, resulting in increased heart rate, vasoconstriction, and blood pressure will naturally rise.

In fact, in the final analysis, whether it is salt or sugar, they are all normal nutrients needed by the human body. Na ions in salt are important elements to maintain the electrolyte balance of human cells, and sugar is an important nutrient for supplying energy to the body. Under the premise of ingestion, neither sugar nor salt will have a great impact on blood pressure, leading to the occurrence of high blood pressure, but if long-term excessive intake, under the influence of a long-term unhealthy diet with high sugar and high salt, high blood pressure will appear. The odds will naturally increase significantly.

And if you want to explore the impact on high blood pressure, whether it is more salt or more sugar, you need to distinguish the specific situation of different individuals. For friends with salt-sensitive hypertension, the effect of salt intake on blood pressure is often greater. The so-called salt-sensitive hypertension refers to a high blood pressure that is positively correlated with the increase of salt intake. Blood pressure. Hypertensive patients in this situation belong to the case of salt-sensitive hypertension. For patients suspected of being salt-sensitive hypertension, salt sensitivity can be confirmed by a salt review test. If you are diagnosed with salt-sensitive hypertension, you should pay more attention to limiting salt in your life. Strictly controlling salt intake will greatly help the regulation of hypertension. At the same time, in medication, choose diuretics and dipines Medicines, etc. are all good choices.

And if you are a diabetic, or a hypertensive patient with an obese or high-sugar diet, the effect of sugar intake on blood pressure is even more noteworthy. Controlling sugar intake is not just an important aspect of healthy eating. It is very important to control obesity, strengthen blood sugar control, and regulate blood pressure. Therefore, if you want to control blood pressure, you must also pay attention to control Sugar, in terms of antihypertensive drugs, it is generally recommended that friends without contraindications can choose antihypertensive drugs such as sartan/pril to strengthen blood pressure control. These drugs can inhibit the activity of the renin-angiotensin system and also It can help control microalbuminuria caused by mild kidney damage.

All in all, whether it is sugar or salt, for hypertensive patients, they should be limited, and actively adhere to scientific and healthy eating habits. The daily intake of salt should not exceed 6g, and the intake of sugar should also be appropriate. If it is a friend with obesity and diabetes, it is necessary to strictly control sugar and strengthen blood sugar and blood pressure control.