Once won the Miss Korea, fitness for 19 years, the body is enviable

Almost all friends who like to watch Korean dramas know that Korean girls are generally in good shape, and their skin is breakable. It has a certain relationship with the Korean diet, and also has a certain influence on their living environment.

However, the human body will gradually age with age, but some people perfectly achieve the purpose of delaying aging, and some people directly achieve reverse growth. A case we share with you today is a woman from South Korea who once won the title of Miss Korea.

After 19 years of fitness, she maintains such a perfect figure, her skin can be broken, and her figure is outrageously good. If you just look at the photos, I believe many friends will regard her as a girl around 20 years old, but her actual age is 39 years old.

When she was 20 years old, she first started to get in touch with fitness, and now it has been 19 years. In the past 19 years, she has kept her figure better and better through fitness, and she has gained a relatively high reputation in Korea. Now not only a fitness model, but also a fitness coach, many people come here and want to ask for advice.

She is also often invited to participate in some variety shows or some TV shows, and many friends ask her about the things that should be paid attention to in fitness, or how to build to have a perfect body like her.

She always knows everything and says everything, and she also hopes that every friend around her can have the body curve they want and achieve reverse growth.

Everyone has the love of beauty, and beauty is a person's right and should not be deprived. People of any age should not give up their pursuits. Body shape can not only add points to themselves, but also change a person's life.

Therefore, it is suggested that you must develop the habit of fitness. In this way, in the days to come, you will find that you will thank the original self. If you did not insist on fitness, you would not have achieved such achievements today.

There will be a significant gap between people who have been exercising for a long time and those who have never exercised, especially when compared with their peers. For those lazy friends, I hope that after reading this article, it can give you some inspiration.

Next, we will introduce a few freehand training movements, which can easily achieve the purpose of strengthening the body at home, and at the same time beautify the body.

The first freehand exercise is the push-up. Push-up training is suitable for both male friends and female friends.

In fact, for fitness beginners, push-up training can help the chest muscles get exercise. In addition, daily push-up exercises can also help protect cardiovascular health.

The second freehand exercise is the sit-up. Sit-ups are mainly to exercise abdominal strength. In the process of doing it, you must pay attention to relying on the abdominal force, rather than relying on the hands to pull the neck.

There is a limit to the number of push-ups, and it is best not to exceed 30, otherwise it may put pressure on the spine because of the non-standard posture of your movements.

The third freehand exercise is skipping rope. Don't think that skipping rope is as simple as it looks, skipping rope also has correct posture, if you ignore the correct skipping method, it may also cause your legs to become thicker.

Skipping rope can help burn fat and help to lose weight, so it is essential for friends who lose weight. That's all for today's sharing. If you have a better experience, if you have a better opinion, you can also leave a message in the comment area.

(The picture comes from the Internet, invaded and deleted