Once won Miss Korea, has been in fitness for 19 years, and has an enviable figure
Almost all friends who like to watch Korean dramas know that Korean girls generally have better figures, and their skin can be broken by bombs. It has a certain relationship with Korean diet, and it also has a certain influence with their living environment.
However, the human body will always age gradually with age, but some people have perfectly achieved the purpose of delaying aging, and some people have directly achieved reverse growth. A case we share with you today is a woman from South Korea who once won the title of Miss Korea.
After 19 years of fitness, she has maintained such a perfect figure, her skin can be broken, and her figure is so good that it is outrageous. If you just look at the photos, I believe many friends will regard her as a girl in her 20s, but her actual age is already 39 years old.
When she was 20 years old, she first came into contact with fitness, and now she has spent 19 years in detail. In the past 19 years, she has kept her figure better and better through fitness, and she has already gained a relatively high reputation in Korea. Now she is not only a fitness model, but also a fitness coach. Many people come here especially for her advice.
She is also often invited to participate in some variety shows or some TV shows, and many friends ask her for advice on what should be paid attention to in fitness, or how to build to have a perfect body like her.
She always knows everything, and she also hopes that every friend around her can have the body curve she wants and can achieve reverse growth.
Everyone has the desire to love beauty, and love of beauty is a person's right and should not be deprived of it. People of any age group should not give up the pursuit. The figure can not only add points to oneself, but also change a person's life status.
Therefore, it is recommended to develop the habit of exercising. In this way, in the days to come, you will find that you will thank the original self. If you did not persist in exercising, you would not have achieved the achievements you have today.
There will be a significant gap between people who have been exercising for a long time and those who have never exercised, especially when compared with their peers. For those lazy friends, I hope that after reading this article, I can inspire you.
Next, we will introduce a few freehand training exercises, which can easily achieve the purpose of strengthening the body at home, and at the same time beautify the figure.
The first unarmed exercise is push-ups. Push-up training is not only suitable for male friends to practice, but also suitable for female friends to exercise.
In fact, for fitness beginners, push-up training can help the chest muscles to be exercised. In addition, daily push-up exercises can also help protect cardiovascular health.
The second unarmed exercise is sit-ups. Sit-ups are mainly to exercise abdominal strength. During the process of doing it, we must pay attention to relying on the abdominal force instead of relying on the hands to pull the neck.
There is a limit to the number of push-ups, and it is best not to exceed 30, otherwise it will cause pressure on the spine due to the non-standard posture of your movements.
The third freehand fitness movement is skipping rope. Don't think that skipping rope is as simple as it seems. Rope skipping also has correct posture. If you ignore the correct jumping method, it may also cause your legs to become thicker.
Rope skipping can help burn fat and help lose weight, so it is essential for friends who lose weight. That’s all for today’s sharing. If you have a better experience, if you have a better opinion, you can also leave a message in the comment area.
(The picture comes from the Internet, invaded and deleted