Milk in the morning or milk at night? With the answer today, I won't drink it wrong again in the future!

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Milk is a common drink in life. In the past, people rarely drank milk. Now, whether children at home need milk powder, and adults drink milk every day, milk has almost become a necessity for every family.

When it comes to drinking, this has caused everyone to disagree. Some people say that drinking milk in the morning is good for better nutrition, and some people say that drinking milk at night is good, it can help you sleep and make yourself sleep better. If you can't fall asleep, you can fall asleep faster, so when is the best time to drink milk? I will tell you the answer today.

Let's first look at the argument of drinking milk in the morning. In the morning, people usually make breakfast with a glass of milk, which is more nutritious. Yes, milk is very nutritious, and it contains a lot of calcium.

Every 100 ml of milk contains 104 mg of calcium, which means that we only need to drink 2 bags of 400 ml of milk a day to meet the demand for calcium for a day, and the milk is still delicious and fragrant. The fragrant taste can also prevent osteoporosis, which is a good choice for all kinds of people.

But people say that drinking milk in the morning is more nutritious, and it does not hold. No matter when you drink milk, the nutrition is the same.

Let's take a look at the argument of drinking milk at night. Some people say that drinking milk at night can help you sleep. Is this true?

Milk does contain some sleep-promoting nutrients, such as calcium and B vitamins, which can help prevent sleep and increase satiety. But milk is just a drink, not a sleeping pill that can treat insomnia. In addition, there is no relevant research to prove that drinking milk at night has an effect on insomnia.

So, you don't need to worry about whether to drink it in the morning or in the evening, as long as you want to drink it, then drink it, it is good for your health, of course, if you have lactose intolerance, you should pay attention. Try not to drink milk on an empty stomach to avoid symptoms such as stomach discomfort.

Now everyone knows how to drink milk.