Men's 'Yang Consumption' behavior list has come out, and the last one may be a common problem for many people

It is a man's pride to have masculinity in a male friend. If a male friend has sufficient yang in his body, his body will be very healthy and give people a feeling of vitality. Having sufficient yang can also help strengthen a man's kidney function.

Traditional Chinese medicine believes that: To preserve health, Yang Qi should be cultivated first. People with insufficient yang qi are more likely to suffer from diseases and look tired.

Sufficient yang qi in men is very important, and bad behaviors and habits may accelerate the loss of oxygen. If you are tricked, please get rid of it as soon as possible, which will help to "add points" to yang qi.

Long-term staying up late, going to bed late

Staying up late has become a common problem for many people. For male friends, staying up late for a long time will consume oxygen in the body, which is more likely to damage health.

Entering deep sleep at night is the stage of detoxification and self-repair of various organs of the body. If you stay up late, it will affect the health of various organs, and the chance of getting sick will increase after a long time.

Decreased physical fitness will naturally lead to faster loss of yang qi. If you want to keep yang qi in your body, you must get rid of the bad habit of staying up late and insist on going to bed early and getting up early.

sedentary

Due to the nature of work, many people sit in front of the computer all day, drive or take the bus to and from get off work, and take the elevator home. Even if they are resting at home, they like to lie on the sofa and do not want to exercise.

Long-term sitting without exercise will affect the blood circulation of the body, and a large amount of toxin garbage will continue to stay, which will increase the burden on various organs of the body, lead to the gradual loss of Yang Qi in the body, and damage health and endurance.

It is recommended that male friends must get rid of the bad habit of sitting for a long time without exercising in time, and insist on exercising for more than 30 minutes every day, which will help speed up blood circulation, protect the body, add health to Yang Qi, and enhance personal charm.

take a cold shower

Although it has come to the hot summer now, taking a bath is something we do every day, and some people especially like to take a bath with cold water and feel very comfortable, especially taking a cold bath when sweating profusely can cool the body down.

However, taking a cold bath will have a great impact on the body. It will also increase the humidity and coldness in the body, affect the normal operation of various organs, increase the burden on the body's circulation, and lead to the loss of Yang Qi in the body at an accelerated rate.

If you feel very hot, you must wait until the sweat dries before taking a bath. You should also choose to take a bath with warm water, which can help strengthen the body's resistance and immunity, help you keep the yang in your body, and enhance your personal charm.

Depression

The improvement of living conditions has made many people more depressed, because they often feel powerless when faced with car loans and housing loans for a long time. At this time, they will also be in a state of negative emotions, and their yang energy will naturally be suppressed.

If you can't adjust your emotions in time, the yang energy in your body will be depleted over time, and the risk of physical illness will increase. Therefore, it is very important to maintain a positive and optimistic attitude.

Negative emotions are also a common problem of many men. If you cannot correct them in time, it will lead to the loss of yang energy, which will accelerate the speed and reduce your own charm over time.

Although yang qi cannot be seen or touched, it really affects the health of the body. If you do the above things frequently, it will lead to faster oxygen loss and affect your health. So how to maintain sufficient yang qi in your body?

"Eat" is the first. If you want to maintain enough yang energy, you must first pay attention to your diet, especially in summer, which is suitable for nourishing yang energy. In this season, you can eat some seafood and leeks. They are all very good. Foods that promote yang energy in the body are good for improving Yang Qi is helpful, enhances physical fitness, and adds points to Yang Qi.

Exercise regularly. Exercise can generate yang energy. Regular physical exercise will enrich the yang energy in the limbs, and feel very warm all over the body, especially for people with cold physique. Exercise can improve summer, proper outdoor exercise, and more sun exposure can also help Promote the growth of yang qi in the body and replenish yang qi.

Get a good night's sleep. Regardless of men or women, it is very important to maintain adequate sleep. It is best to go to bed before 11 o'clock every night. It is best to enter a deep sleep to help detoxify and repair various organs, and also help to keep Yang Qi in your body, so that your body The body is getting healthier.

Soak your feet. Men with insufficient yang energy should not be too anxious. If you insist on soaking your feet with hot water every day, it can also accelerate the discharge of damp and cold air in your body. Moreover, soaking your feet is also a way of health preservation. Soaking your feet with warm water can promote the acupoints on the soles of the feet. It can also enhance human immunity, increase appetite, promote sleep, and add points to Yang Qi.

Avoid cold and spicy food. Appetite will decrease in summer. At this time, I like to eat raw, cold, spicy and spicy food. Although this kind of food is very delicious, eating too much in the body will increase the body, and the burden of the operation of various organs will also cause damage to Yang Qi and abdominal pain. Diarrhea and other symptoms, so eating less of this kind of food in summer may help to protect the body's yang.

Insufficient yang in the body, you must correct your bad living habits and eating habits in time, especially if men do not want to lose their charm, these points cannot be ignored, it may be more helpful to add oxygen, and the body will be grateful .

health broadcaster