Lose weight can not eat rice? The more you eat these 4 staple foods, the more you 'reduce meat', allowing you to lose weight easily
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Although the chubby appearance is very cute, if you are too fat, it will not only affect your health, but also affect the external image of the whole person. Now the problem of obesity is getting more and more serious, so weight loss has become a hot topic among people, but The reason why we gain weight actually has a lot to do with our daily eating habits. Many people think that staple foods cannot be used to lose weight, because staple foods are relatively high in carbohydrates and calories. If you eat too much, the excess calories will easily be converted into fat accumulation. If you eat less carbohydrates and other foods, you will lose weight much faster. But if you completely quit the staple food, the body will suffer from malnutrition due to lack of sufficient nutrition and energy, and not eating the staple food can easily lead to endocrine disorders, hair loss, spots, acne, etc., and may also lead to hypoglycemia. In addition, it is easy to rebound if you lose weight without eating staple foods, and you will probably become fatter than before after you resume your diet.
Therefore, losing weight by not eating staple foods may make you lose weight, but this kind of food is not healthy, it will bring a lot of harm to the body, and there may be a rebound. There are also foods with a relatively low glycemic index. If you choose a staple food, it can not only meet the body's demand for carbohydrates, but also help the body lose weight. A good staple food substitute generally has three conditions: low in calories, strong in satiety, and rich in nutrition. So which staple foods are more suitable to eat during weight loss?
Can't eat staple food to lose weight? The more you eat the 4 staple foods, the more you "lose meat", and you can lose weight this summer
- Sweet potato/purple potato
Sweet potatoes are known as "common people's anti-cancer food". In the 1960s and 1970s, sweet potatoes were the main source of livelihood for every household, and sweet potatoes also have a good weight loss effect. Sweet potatoes, white potatoes and purple potatoes are rich in dietary fiber, but their calories are only a quarter of that of rice. They will give you a strong feeling of fullness after eating, so it is a good diet for people who want to lose weight. choose. Simply steamed or cooked is the best, and it is about the size of a fist for a meal.
- Corn
Corn is a very common coarse grain and one of the main staple foods of the Chinese people in the past. It is not only low in calories but also rich in crude fiber. Regular consumption can promote gastrointestinal motility and achieve the effect of weight loss. But along with the continuous improvement of people's living standard, fine white flour is more and more subject to liking of people, and corn is replaced from the position of staple food gradually. But in fact, corn has a better sense of satiety. As a staple food, it can effectively reduce calorie intake. It is best to eat it during weight loss.
- Oatmeal
Oatmeal is rich in minerals, dietary fiber and B vitamins. The fiber in oatmeal can absorb several times its weight in water and expand into a high-viscosity solution or gel in the stomach, prolonging the time for gastric emptying, so it can increase satiety It also has a good effect on preventing constipation. If you want to lose weight, eat a small bowl of boiled oatmeal with milk for breakfast, which can provide energy for the busy work and life in the morning. The calcium and vitamin D in milk can also prevent osteoporosis.
- Brown rice
The so-called brown rice is not difficult for us to understand literally. It refers to rice that has not been refined. The nutritive substances in the grains are almost completely preserved, and it can be called a well-deserved "whole grain". Brown rice has a dense texture and takes longer to cook, but it is great for weight loss. Compared with ordinary fine white rice noodles, brown rice is richer in minerals, dietary fiber and vitamins, which can not only increase satiety, reduce other calorie intake, but also promote gastrointestinal motility and prevent constipation.