Korean fitness beauty with graceful figure and exquisite curves

Text/Yang

Whether you appreciate Kardashian's figure or not, she is leading the fashion trend. Many people say that such a figure is not appreciated, but their body and actions are very honest, and they are striving for such a figure step by step . Because of cultural differences, Westerners think that Kardashian's figure is a manifestation of beauty, but Easterners think that such a figure is a bit exaggerated. But it is undeniable that everyone has the same goal for the pursuit of an S-shaped figure.

Because of the difference in genetic physique, it is basically impossible for Asians to exercise a Kardashian-like figure. But there is such a Korean young lady, through her own efforts to keep fit, her overall figure is not lost to Kardashian.

The young lady's name is Park Xiuna. She is 1.75 meters tall. Because of her relatively large frame, she is like a walking skeleton before she works out, with no aesthetic feeling at all. Such a figure made her often ridiculed, and later she tried to make her figure plump through fitness. From the picture, we can see that her buttocks and legs have changed the most after she worked out. Her legs, which are slightly thicker on ordinary people, seem to be just right for her. Although fitness has made her fatter, she is fat very beautiful.

We can see from this that there is an essential difference between stoutness and hypertrophy. The bulk from fitness is followed by firmness and beauty, while the hypertrophy from fat is accompanied by relaxation and sagging. Park Xiuna has made her hips and legs stronger and stronger through fitness. With the exercise of her chest and abdomen, she looks like a Kardashian overall with a thin waist, plump buttocks and long legs.

Seeing this, you may want to know how to train the buttocks and legs. You have to keep in mind the following movements and keep exercising. Not to mention that you can reach her height, but you can gain hips and legs. There's nothing wrong with tight legs.

Pedaling in the air, women's fitness does not need to pursue tall muscles, so we chose this action. The movement is not difficult, suitable for long-term persistence, no matter at home or in the gym, as long as you have a mat, you can complete this movement.

The main point of action is to lie down on your back, keep your legs relaxed, keep your back straight, lift your legs with your hands on your waist, and simulate the action of pedaling a bicycle back and forth in the air. On the basis of this action, you can add your hands to your head, slightly roll your abdomen upwards, touch your left elbow to your right knee, and touch your right elbow to your left knee. While exercising your legs, you can also exercise your abdomen.

Dog crawling kicks, if you think squats are not suitable for you, dog crawling kicks are also a good choice for buttocks. Kneel on the ground with both hands on the ground, straighten the waist and tighten the abdomen, push the left leg back, keep the left leg parallel to the ground, pause for a while to return to the original position, and continue with the right leg. During the movement, you can feel the contraction of the buttock muscles when kicking the legs.

On the basis of the dog crawling pose, another butt training movement is extended. Kneel on the ground with your hands on the ground, straighten your back, and on the basis of keeping your knees and hands still, push your buttocks back as much as possible until your chin touches Ground, maintain the movement for 3 breaths to return to the original position, and continue to move. This movement can stretch the abdominal and back muscles well when exercising the buttocks.

The pursuit of a good figure is what everyone wants to do. We don't care about other people's opinions, and work hard to be the best of ourselves. Fitness gives us not only a figure, but also a strong and fearless heart.

(The picture comes from the Internet, invaded and deleted)