Korean fitness beauty, graceful and curvy
Text/Yang
Whether you appreciate Kardashian's figure or not, she is leading the fashion trend. Many people say that such a figure is not appreciated, but their body and actions are very honest, and they are striving for such a figure step by step. . Because of cultural differences, Westerners think Kardashian's figure is the embodiment of beauty, but Easterners think that this figure is a bit exaggerated. But it is undeniable that for the pursuit of the S-shaped figure, everyone has the same goal.
Because of the difference in genetic constitution, it is basically impossible for Asians to exercise a body like Kardashian. But there is such a Korean lady, through her own efforts to exercise, her overall figure is not lost to Kardashian.
The name of this young lady is Park Xiuna. She is 1.75 meters tall. Because of the relatively large skeleton, the whole person is like a walking skeleton frame before exercising, and there is no beauty at all. Such a figure made her often ridiculed, and later she tried to make her figure plumper through fitness. From the picture, we can see that after exercising, her hips and legs have changed the most. The slightly thick legs on ordinary people seem to be just right for her. Although fitness has made her fatter, she is fat. very beautiful.
We can see from this that there is an essential difference between stout and hypertrophy. The stoutness that comes from fitness is followed by firmness and beauty, while the hypertrophy brought about by fat is accompanied by relaxation and sagging. Pu Xiuna has made her hips and legs stronger and stronger through fitness, and with the exercise of her chest and abdomen, she has a slender waist, rich buttocks and long legs as a whole, which has a Kardashian feel.
Seeing this, you may want to know how to train your buttocks and legs. You must keep in mind the following actions and keep exercising them. Not to mention that you will reach her height, but you will gain hips and hips. Tight legs are no problem.
Air pedaling, female fitness does not need to pursue tall muscles, so we chose this action. The movement is not difficult, and it is suitable for long-term persistence. Whether it is at home or in the gym, as long as you have a mat, you can complete this movement.
The essentials of the action are to lie down on your back, keep your legs relaxed, keep your back straight, raise your legs with your hands on your waist, and simulate the action of pedaling a bicycle back and forth in the air. On the basis of this action, you can add hands to hold your head, slightly curl your abdomen upwards, touch your left elbow to your right knee, and touch your right elbow to your left knee. You can also exercise your abdomen while exercising your legs.
If you think the squat is not suitable for you, the dog kick is also a good choice for hip training. Kneel down with both knees on the ground with both hands on the ground, straighten the waist and tighten the abdomen, push the left leg backward, keep the left leg parallel to the ground, pause for a while to return to the original position, and switch to the right leg to continue. During the movement, you can feel the expansion and contraction of the buttock muscles when the legs are kicked.
On the basis of the dog-crawling pose, another hip exercise is extended, kneeling on the knees with both hands on the ground, straightening the back, and on the basis of keeping the knees and hands still, try to push the hips backward until the chin touches the ground. On the ground, maintain the action for 3 breaths to return to the original position, and continue the action. This action can stretch the abdominal and back muscles well when exercising the buttocks.
Pursuing a good body is what everyone wants to do, we don't need to care about other people's opinions, we strive to be our best self. Fitness gives us not only a body, but also a strong and fearless heart.
(The picture comes from the Internet, invaded and deleted)