Kidney has 'five fears', I advise you not to occupy one of them, kidney function may gradually improve

The function of the kidneys is like a "sewer", helping the body detoxify, regulating endocrine, and maintaining the stability of the body's internal environment.

The health of the kidneys is crucial to the health of the body and is an irreplaceable role. However, in recent years, more and more people have suffered from kidney diseases. In fact, human kidneys are "delicate organs".

Traditional Chinese medicine believes that the kidney is the foundation of innate health. So maintaining kidney health is very important. There are "five fears" in the kidney. I advise you not to occupy one of them. Your kidney function may gradually improve.

Kidneys are afraid of "drinking"

Modern people like to replace water with beverages. In fact, beverages will make people thirstier and thirstier, leading to more and more beverages, which will increase the burden on the kidneys.

Studies have found that people who drink two cans of carbonated beverages a day will reduce the glomerular filtration function by 25%, mainly carbonated beverages, the fructose contained in them will increase the absorption of salt by the kidneys, which will cause blood pressure to rise and induce kidney complications.

Therefore, in the hot summer, you must remember to add more boiled water to your body and try not to drink carbonated drinks. Even if you like to drink it once, you should not take too much. Plain water is the best detoxification agent for the body.

Kidneys are afraid of "smoking"

Smoking not only endangers the health of the lungs, but also increases the burden on the kidneys. According to relevant data, the decline in kidney function of people who smoke more than 20 cigarettes per day increases by more than 97%.

The main reason is that cigarettes contain a variety of harmful substances, which can induce kidney lesions and abnormal kidney function. Long-term smoking will reduce kidney sensitivity, so quitting smoking as soon as possible is more helpful to protect the kidneys.

Kidneys are afraid of "staying up late"

Frequent staying up late will overdraw the body and cause irreversible damage to the kidneys. Staying up late will also increase the secretion of adrenaline, and the increased pressure on the kidneys will cause renal failure.

The kidneys are running non-stop every day, and they are under a lot of pressure. Staying up late for a long time will undoubtedly increase the workload of the kidneys. At this time, there will be overtime work.

If kidney problems have already occurred, staying up late for a long time will only lead to aggravation of kidney disease and recurrent problems, and other diseases will also be reported.

Kidney fear of "drug abuse"

After a long period of illness, some people will blindly take drugs when they feel uncomfortable, and drug abuse is the biggest damage to the kidneys, because drugs are three-point poisonous, and drug abuse will lead to kidney function decline.

Improper use of drugs will also increase the burden on the kidneys, cause great damage to the glomerular tubules, and accelerate the decline of kidney function. Long-term use of drugs will also cause the body to develop drug resistance and destroy normal physiological and metabolic functions.

If you feel unwell, you must seek medical treatment in time, take medicine under the guidance of a professional doctor, and never use medicine indiscriminately.

The kidneys are afraid of "holding back urine"

Many people cannot excrete urine in time due to work or other reasons, resulting in holding back urine for a long time, or even holding back the urine. Occasionally, it will not affect health, but holding back urine for a long time will damage kidney function.

Holding back urine for too long will increase the concentration of urine and promote the growth of bacteria. Bacteria will invade the kidney along the ureter and induce chronic pyelonephritis. It does not seem serious, but it is easy to cause recurrent attacks and affect kidney function.

The above 5 things that you are most afraid of in your body advise you to avoid them as soon as possible. If you want to protect the health of your kidneys, you must correct your bad living and eating habits.

get enough water

In order to avoid the occurrence of kidney disease or kidney stones, it is necessary to replenish the body with boiled water in time in daily life. Plain water is the best diluent, which can speed up the body's metabolism and eliminate toxins and garbage.

Drinking plenty of boiled water can also reduce the formation of stones, and smoothly excrete toxins and garbage from the body, keeping the inside of the kidneys clean, and the kidneys may say thank you to you.

proper exercise

Proper exercise is very important to prevent kidney disease. Aerobic exercise can be used to improve physical fitness and kidney function, because exercise can speed up the body's metabolism and reduce harmful substance residues.

The occurrence of kidney disease or kidney stones is mostly due to the accumulation of harmful substances in the body and slowly forming stones. Only by insisting on physical exercise and adjusting one's diet can we help protect the kidney function.

Reasonable food mix

The method of matching food must be reasonable. If you want to maintain the health of your kidneys, you must reduce the intake of foods rich in oxalic acid.

If you want to nourish your kidneys, you can eat more oysters, scallops, black wolfberry, black beans, black mulberry, etc. are very good vegetables for nourishing your kidneys. If you like to eat them, your kidneys may say thank you to you.

control uric acid

To protect the health of the kidneys, we must stabilize the level of uric acid in the body. We all know that uric acid can induce gout. In fact, excessive uric acid levels will also increase the burden on the kidneys and even form kidney stones.

In summer, many people like to eat seafood and drink beer. At this time, uric acid is more likely to gradually increase. Not only the symptoms of gout will become more and more serious, but the kidney function will gradually decline. Only by controlling uric acid can help protect the kidney function. Thank you.

To protect the health of the kidneys, in addition to paying attention to your diet and strengthening physical exercise, you must also ensure adequate sleep. Staying up late for a long time will affect the detoxification and repair of kidney function, and will also increase the burden on the kidneys, making your kidneys work overtime The work will overdraw people's health, and try to ensure 7-8 hours of sleep is more conducive to health.

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