Is regularly not eating meat good or bad for your health? The doctor replied: In any case, 3 types of people should eat
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In daily life, some people like to eat meat, while some people feel uncomfortable when they see meat. What we are talking about here is the group of people who are often vegetarians, especially for vegetarians. Eating meat seems to be a very difficult task. I think it can achieve the purpose of health preservation and longevity.
But if you don't eat meat for a long time, can you live longer? Is it good or bad for your health? Let me tell you the right way today.
Meat is a common food in life. Some people love and hate it. Nowadays, the incidence of diseases is high, but the practice of not eating meat has made many people follow suit. But what I want to tell everyone is that no matter whether you use not eating meat to live longer, or not eating meat to lose weight, it is not conducive to your health.
There are fat, protein, iron and other ingredients in meat. People think that fat is a helper for obesity and cardiovascular disease, and it makes them more likely to develop diseases. But do you know? Meat is a double-edged sword. If you use it correctly, it will bring benefits to your health. If you use it incorrectly, it will indeed become the hardest hit area for diseases.
How can it be wrong to eat?
This has something to do with people who eat a lot of fish and meat every day. Excessive consumption of meat for a long time, although meat is also an important substance needed by the human body, it is a good food for preventing anemia and supplementing protein. But eating too much, the harm that people think, will threaten your health.
But this is not to say that not eating meat is the best, especially for the following types of people, they must eat anyway.
- Pregnant women must eat meat:
During pregnancy, you are not an individual, and there is also the baby in your belly. If you still blindly adopt the vegan approach at this time, it will not only affect your nutritional supply to the baby, but also hinder its development. It will also damage your health and increase problems such as anemia, malnutrition, and low immunity.
- People who are growing and developing must eat meat:
People under the age of 18 are at the time of body development and body growth. Meat here is an important substance that provides energy and promotes growth and development. They should eat at least 45g of poultry and livestock and about 75g of aquatic products every day. , can stimulate the secretion of estrogen in the body, and play an important role in growth and development.
- People with anemia must eat meat:
Anemia is mostly caused by the lack of iron in the body, and meat is one of the best foods for people to directly absorb iron, which helps the body recover and provides important iron for hemoglobin in the body.
If you have this situation, don't avoid eating meat anymore. Eating meat is a good way to benefit your condition and keep in good health. I advise you not to delay your illness, it is okay to eat in moderation.