Is avoiding meat often good or bad for your health? The doctor replied: In any case, 3 types of people should eat
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In daily life, some people like to eat meat, and some people feel uncomfortable when they see meat. What I am talking about here is people who often eat vegetarian food, especially for vegan people, eating meat seems to be a very difficult one. It is believed that this can achieve the purpose of health preservation and longevity.
But if you don't eat meat for a long time, can you live longer? Is it good or bad for your health? Today I will tell you the right way to do it.
Meat is a common food in life, and some people love it and hate it. Nowadays, with the high incidence of diseases, the practice of not eating meat has made many people follow suit. But what I want to tell everyone is that whether you use meat to live longer or not to lose weight to lose weight, it is not good for your health.
Meat contains fat, protein, iron and other ingredients. People think that fat is a helper of obesity and cardiovascular disease, and it is more likely to make them more prone to diseases. But do you know? Meat is a double-edged sword. If you use it correctly, it will bring benefits to your health. If you use it incorrectly, it will indeed become the hardest hit area for diseases.
How is it wrong to eat?
This has to do with people who are big fish and meat every day. Excessive consumption of meat for a long time, although meat is also an important substance needed by the human body, it is a good ingredient for preventing anemia and supplementing protein. But eating too much, people think of the harm, will threaten the health of the body.
But this does not mean that no meat is the best, especially for the following types of people, they must eat it anyway.
- Pregnant women must eat meat:
During pregnancy, you are no longer an individual, and there is still a baby in your belly. If you still blindly adopt a vegan diet at this time, it will not only affect your nutritional supply to the baby, but also hinder its development. It will also damage your physical health and increase problems such as anemia, malnutrition, and low immunity.
- People who are growing and developing must eat meat:
People under the age of 18 are just when their bodies are developing and growing. Meat is an important substance that provides energy and promotes growth and development. At least 45g of poultry and livestock and about 75g of aquatic products should be eaten every day. It can stimulate the secretion of estrogen in the body and play an important role in growth and development.
- People with anemia must eat meat:
Anemia is mostly due to the lack of iron in the body, and meat is one of the best foods for people to directly absorb iron, helping the body to restore the spirit and providing important iron to the hemoglobin in the body.
If you have this situation, don't shy away from eating meat. Eating meat is a good practice for your illness and health. I advise you not to delay your illness, it is okay to eat in moderation.