If you don't want to 'add blockage' to the blood vessels, touch 2 whites less often and eat 2 yellows often, and the thrombus may retreat.
There are many blood vessels in our body, which help to transport blood and nutrients, maintain the normal function of the human body, and protect the health of the body.
However, in life, many people's blood vessels are blocked to a certain extent due to irregular daily diet and work and rest, and thrombosis occurs, which will also affect the health of the body.
Therefore, in normal times, we must pay attention to proper maintenance, and when blood clots occur in the body, abnormal performance of the legs will also occur, especially the following 3 points, I hope you don't mind.
Numbness in the legs. In life, if you find that your legs are abnormally numb, you must be vigilant. This is also a signal of a blood clot, because when a blood clot occurs, it will affect the normal blood circulation.
As a result, the blood cannot be supplied to the legs in time, which will be accompanied by numbness of the legs. I hope you can go to the hospital for examination and treatment in time, so as to avoid thrombosis and harm your health. Don't take it seriously.
Leg cramps. In life, many people may experience calf cramps, which are often caused by calcium deficiency. In fact, this is also an important manifestation of thrombosis.
Because when there is a thrombosis at that time, it will cause the phenomenon of blood vessel blockage, and the blood circulation will be affected to a certain extent, which will lead to insufficient blood in the legs, resulting in vascular lesions and leg cramps.
Therefore, when this happens, you should go to the hospital for examination and treatment in time, so as not to increase the burden on your body and endanger your health.
Leg swelling and pain. Under normal circumstances, people should be vigilant if their legs are swollen and painful, which is also a sign of a blood clot.
Because when a blood clot occurs, it will affect the blood circulation of the leg, and the lower extremity will not have enough nutrition supply, which will cause swelling and pain.
Moreover, the temperature of the legs will also decrease, so in normal times, when this happens, you should go to the hospital for relevant treatment and inspection in time, so as not to affect your health, I hope you don't take it seriously.
Therefore, if the above-mentioned abnormal manifestations in the legs are also a signal of thrombosis, I hope you can go to the hospital for examination and treatment as soon as possible, and in life, you can also improve by adjusting your diet. Get up and learn.
【Less touch 2 white】
Salt. Salt, as a common condiment in life, is often used when cooking, but we should pay attention to controlling the intake of salt in peacetime.
Excessive intake of salt will lead to an imbalance of electrolytes in the body, which will also lead to an increase in blood concentration, stimulate abnormally hard and brittle blood vessels, and induce the risk of cardiovascular disease.
Therefore, like some high-salt foods, it is also advised to avoid eating as soon as possible, which may help protect blood vessels.
sugar. In fact, in daily life, if you don’t want to block blood vessels, it is best to avoid foods with high sugar content such as some sweets and cakes. Sugar is a common condiment and is mostly used in cakes.
When sugar enters the body, it will be converted into fat, which will also cause obesity. Moreover, eating too much of this kind of food will also increase the content of cholesterol and triglycerides.
As a result, the blood concentration will increase, and it will also cause the risk of thrombosis. Therefore, it is best to advise you to touch less, which will help to insure the health of blood vessels.
【Eat 2 yellows often】
soy. As a common soy food, soybeans are rich in lecithin, which can promote blood circulation, make cholesterol particles smaller, and maintain a suspended state. effect.
Therefore, if you don’t want to block the blood vessels, eat some soybeans often, which can help clear the blood vessels, promote the metabolism of toxins and waste, and the blood clots will also retreat.
corn. Corn, a coarse grain, is rich in unsaturated fatty acids, nitrites and dietary fiber, which can help promote the metabolism of toxins and waste in the body.
At the same time, it can also promote the metabolism of fat grafted cholesterol in the human body and soften the arterial blood vessels. Therefore, if you don’t want to block the blood vessels, eating some corn often can promote the metabolism of toxins, purify the blood, and clear the blood vessels. .
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