If the liver is not good, 3 parts of the body will 'notify' you. If one is not accounted for, congratulations on the healthy liver

The liver is called "general". In our body, the liver is very important. As the largest solid organ, the liver has many functions. It "regulates" the balance of many components in the body. Problems in the liver will directly affect many functions of the body. influences.

However, the liver is very special. Because there is no pain nerve, it is difficult to detect liver disease in the early stage. In addition, the liver has a high compensatory function, and some liver problems do not affect the normal operation of liver function. This is also the reason why many patients are diagnosed with liver disease. One of the main reasons why the condition was already very serious.

Liver disease develops to an advanced stage, and the cure rate is very low, so the prevention and early detection of liver disease has always been a concern of most people. After discussing and summarizing experience with many liver disease research experts, the author came to some conclusions, which I would like to share with you today. ,for reference.

If the liver is not good, 3 parts of the body will "notify" you, one is not accounted for, congratulations on the healthy liver

1. face

The face is the body part we pay most attention to. Looking in the mirror every morning, we can also find some clues of liver abnormalities from some facial changes.

First of all, the liver has a certain ability to "regulate" the pigment balance in the body. Problems in the liver will cause abnormal melanin metabolism, and more melanin will be deposited on the skin.

Because the facial skin, especially the skin around the eyes is relatively thin, after melanin deposition, the symptoms are more obvious, such as: dark circles under the eyes, dull face, dark purple lips, in medicine, this is collectively referred to as "liver face", which is liver cirrhosis one of the early symptoms.

Secondly, the liver regulates the balance of hormones in the body and has a certain ability to inactivate estrogen. Problems in the liver may cause the body’s male hormones to decrease and estrogen to increase, which will cause a series of abnormal conditions: estrogen stimulates blood vessels to dilate, There will be red spider webs on the face, which are called "spider moles"; estrogen accelerates the precipitation of yellow-brown pigmentation, and chloasma will appear on the cheeks, also known as "liver spots".

2. Hands

The liver is not good, the symptoms on the hands are also obvious, and the hands are "exposed" in front of our eyes, and it is easier for us to find them after the symptoms appear.

It has been mentioned above that problems with the liver can cause elevated levels of estrogen, which can cause blood vessels to dilate, and can also manifest on the hands, causing red patches or spots on the skin at the size of the palm of the hand, which will turn pale after pressing. called liver palm;

In addition, as a "human blood bank", when liver disease occurs, it will affect the normal blood circulation of the body. The hand is located at the far end of the heart, and the symptoms of ischemia and hypoxia will be obvious. The nails will have raised or sunken vertical lines, and Fragile and bloodless.

3. Excretion

We excrete some "wastes" produced by our body's metabolism by going to the toilet every day. If we look back after going to the toilet, we may be able to see the health of the liver from the abnormality of the excrement.

First of all, the color change of urine reflects the level of bilirubin in the blood. The urine of normal people is colorless or light yellow clear liquid. If the urine is yellow like strong tea for a long time, it is mostly caused by excessive urinary bilirubin. , and liver disease is the "culprit" that causes abnormal bilirubin;

Secondly, the bile secreted by the liver is involved in the digestion of food. If the stool is not formed for a long time, it is muddy, and sticks to the toilet, most of the bile excretion is abnormal, and the reason is usually liver inflammation or bile duct blockage.

For the prevention of liver disease, it is recommended to start with the change of living habits

1. Eat a balanced diet

With the continuous improvement of living standards, the food for us to choose is also more and more abundant, but not paying attention to "eating" will also cause damage to the liver.

It is recommended to eat less high-fat foods, because the higher fat content will increase the burden on the metabolism of the liver. The fat cannot be metabolized in time, and more body fat will be stored. Excessive liver fat content in the liver is not good for liver health. small threat.

Eat more green vegetables, which contain high fiber and are not easily absorbed by the body, which can "decompress" the liver.

2. Drink more tea

Replenishing the water needed by the body in time will help improve metabolism and help the liver to detoxify better, so as to protect the liver.

In addition, chrysanthemum tea has been recognized for its protective effect on the liver. It is recommended to add chrysanthemum to the water for better effect.

Chili chrysanthemum is rich in selenium, choline, flavonoids and other liver-friendly ingredients, which can play a very good role in the maintenance of the liver.

Selenium element: promote repair, relieve liver stagnation, reduce liver fire;

Choline: Accelerates the excretion of toxins and reduces the risk of damage caused by toxin accumulation;

Flavonoids: have a certain inhibitory effect on free radicals and protect the liver from their damage.

Hot water can be brewed, which is more convenient. It is recommended to drink a cup when you have nothing to do, and your liver will gradually improve.

3. Exercise more

Exercise can accelerate the metabolism and consumption of fat in the body, reduce the storage of liver fat in the liver, reduce the burden on the liver, and thus have a certain protective effect on the liver.

In addition, regular exercise can improve the body's immunity to a certain extent, which can better resist the invasion of pathogenic bacteria.