Does eating a bowl of rice raise blood sugar? Add several ingredients to the rice, double the nutrition and stabilize blood sugar

The sun is shining brightly, spring returns to the earth, and the temperature has also increased significantly. With the breeze blowing, it is very comfortable. Spring is a season of travel and outing. Spring flowers are blooming, everything is reviving, and everywhere you go is full of colors. You haven't set foot on the footsteps of outing! In this beautiful season, how can there be less food, delicious food with beautiful scenery, and enjoy the baptism of nature for us! When it comes to food, children and women have the most say. They are senior foodies and are interested in a variety of nutritious dishes. In this case, we might as well do it at home. It is nutritious, healthy and hygienic. Children eat supplements. Calcium supplements the brain, women eat beauty and beauty, isn't it the best of both worlds. The biggest value of nutritious dishes is to supplement the nutrients needed by the human body in a healthy and hygienic manner. Don’t order takeout anymore. Make some delicious food at home. It’s easy to learn, delicious and inexpensive. The whole family can supplement nutrition together. What are you waiting for? Check out our consultation today!

Whether it is in the south or in the north, a bowl of white rice can be accepted by people. It is soft in texture and eaten with various vegetables and meat, which can almost reach the status of foodies. Earlier studies have found that white rice is closely related to type 2 diabetes.

In a survey of 350,000 people in China, Japan, and the United States, it was found that eating white rice regularly can affect health, and diabetes, which is a chronic disease, is related to the staple food of white rice and noodles that people eat.

Does eating a bowl of rice really raise blood sugar?

This makes many people have a fear of white rice, but if it is not realistic to not eat the staple food, what we can do is to change our lifestyle. The reason why white rice is closely related to type 2 diabetes is that after careful processing, white rice becomes easily digested and absorbed by the body.

When a person eats white rice, the body fights, and if the insulin secretion in the body is very sensitive, it cannot consume the rising blood sugar. At this time, it will not only increase the rise in blood sugar after a meal, but also easily allow fat synthesis. a risk factor for diabetes.

Therefore, it is recommended that you choose the staple food, not only eat white rice, but also add several ingredients to the rice to double the nutrition and stabilize blood sugar.

You can choose whole grain foods, such as unprocessed brown rice, black rice, purple rice, oats, etc., which are low in calories, low in fat, and digested faster than the staple food of refined white rice noodles. Obvious reduction.

Coarse grains are rich in dietary fiber, vitamin B group, amino acids, calcium, iron, phosphorus and other nutrients needed by the human body. Combined with white rice, it can also make up for the shortcomings of white rice nutrition being too single, thus playing a nutritional complementary role. It is more conducive to weight control for people with high blood sugar.

Moreover, a large number of studies have found that people who regularly eat whole grains, or replace some white rice with whole grains, can reduce people's risk of developing diabetes.

You can choose mixed beans. Authoritative organizations recommend that adults should consume 50g~150g of whole grains and mixed beans every day. Red beans, kidney beans, mung beans, black beans, soybeans, etc., have a low glycemic index and low glycemic load. Suitable for diabetics and ordinary people.

Due to the hard texture of beans, if you cook them directly with rice, it may prolong the overall time and easily make the rice softer. A better way is to soak the beans first, about half a day or put them in the refrigerator for a day to shorten the cooking time.

At the same time, eating bean rice can also increase the nutrition of the staple food, increase the intake of vitamins, proteins, minerals and other nutrients, which can enhance digestion and delay blood sugar.

You can also choose root foods, such as potatoes, yams, and taro in rice, which can also double the nutrition, which is beneficial for diabetics to control blood sugar.