Do you still use jogging instead of warming up before running? You may have been cheated by the physical education teacher these years
Introduction: I don’t know if you have heard the PE teacher say to run around the playground twice to warm up in physical education class. So jogging = warm-up slowly formed in the minds of many people. If this is the case, is running without a warm-up? Just start jogging. So, does jogging really equal a warm-up? Let's talk about those things about warming up for running today.
- Do I need to warm up before running?
Of course you need it! Not just running, we also need a certain warm-up before we do strength training. The purpose of warming up is to wake up our muscles and joints and avoid damage to our muscles and bones. In addition, warming up can also help us adjust our mentality. It can make our body quickly enter a state of exercise. The brain reaches a state of excitement. It seems that warming up before running is very important and essential.
- Can jogging replace the warm-up before running?
We mentioned the benefits and necessity of warming up above, then we can find that jogging can also activate our muscles and joints. So can jogging replace the warm-up before running? In fact, the answer is not absolute.
For some people who have long-term exercise habits and have good physical fitness, they can choose jogging instead of warming up before running. But for some novices and fitness novices, it's better not to use jogging instead of warming up before running, but to do warm-up exercises seriously. In addition, after all, the range of motion of jogging is still limited, so it is recommended that you do a whole body exercise before running to activate our muscles and joints and avoid muscle tension and strain.
- How to warm up before running?
As we have said before, it is best not to use jogging to replace the warm-up before running. It is best to do a whole-body activity before running. So many people will ask, how to warm up? The current mainstream view is that warm-up can be divided into dynamic muscle stretching and special warm-up. Next, I will explain in detail how to warm up before running?
- Dynamic muscle stretching
Don't think that dynamic stretching of muscles sounds very high-level, in fact, it is what we usually call dynamic stretching. Since running requires the use of our leg muscles, but the upper limbs cannot be stiff, we can choose dynamic stretching of the legs and arms before running to prepare for exercise.
- Special warm-up
Special warm-up refers to doing some activities related to the upcoming sports. For example, before starting a basketball game, athletes should do some preparatory activities such as shooting. Therefore, the special warm-up before running can be understood as doing some running-related movements, such as back kicks, high leg lifts, jumping and other sports. Therefore, we can use special warm-up as the last activity of warm-up before running. For example, you can perform 30-second high leg lifts or back kicks.
Four. Summary
Warming up before running is very important, and you must not ignore it. But we can't warm up according to our mood, which is a bit particular. Therefore, everyone must fully understand the premise of warming up before warming up, and don't warm up by mistake. prevent our bodies from being harmed.
That's all for today's sharing, I hope it can help everyone.