Do you also use a jog instead of a pre-run warm-up? You may have been deceived by PE teachers over the years
Introduction: I don't know if you have heard the physical education teacher say that you should run around the playground twice to warm up first. So in the minds of many people, jogging = warm-up is slowly formed. If that's the case, is there no need to warm up for running? Just start jogging. So, does jogging really equal a warm-up? Today we will talk about those things about running warm-up.
- Do you need to warm up before running?
Of course it is! Not just running, but also a certain warm-up before we do strength training. The purpose of a warm-up is to wake up our muscles and joints and avoid damage to our muscles and bones. Also, warming up can help us adjust our mindset. It allows our body to quickly enter a state of movement. The brain reaches an excited state. It seems that warming up before running is very important and essential.
- Can jogging replace the warm-up before running?
We mentioned the benefits and necessity of warming up above, then we can find that jogging can actually activate our muscles and joints. So can jogging replace the warm-up before running? In fact, the answer is not absolute.
For some people who have long-term exercise habits and good physical fitness, they can choose jogging to replace the warm-up before running. But for some novice and fitness novice, it is best not to use jogging to replace the warm-up before running, but to do the warm-up exercise seriously. In addition, after all, the range of motion of jogging is still limited, so it is recommended that you do a whole-body exercise before running to activate our muscles and joints, and avoid muscle tension and strain.
- How to warm up before running?
As we have said before, it is best not to use jogging to replace the warm-up before running, and it is best to do a full-body activity before running. So many people will ask, in the end how to warm up? The current mainstream view is that warm-up can be divided into muscle dynamic stretching and special warm-up. Next, I will explain in detail how to warm up before running.
- Dynamic stretch of muscles
Don't think that muscle dynamic stretching sounds great, in fact, it is what we usually call dynamic stretching. Since running needs to use our leg muscles, but the upper limbs cannot be stiff, we can choose dynamic leg stretching and arm dynamic stretching to prepare for exercise before running.
- Special warm-up
A special warm-up refers to doing some activities related to the upcoming sport. For example, before starting a basketball game, the athlete should do some preparatory activities such as shooting. Therefore, the special warm-up before running can be understood as doing some running-related movements, such as back kicks, high leg raises, jumping and other sports. Therefore, we can use a special warm-up as the last activity of the warm-up before running, such as a 30-second high leg raise or a back kick.
- Summary
Warming up before running is very important, and you must not ignore it. But we can't warm up according to our mood, which is a bit particular. Therefore, everyone must fully understand the premise of warm-up, and then go to warm-up, do not warm up by mistake. Avoid harm to our body.
Today's sharing is here, I hope it can help everyone.