Can't eat rice to lose weight? The more you eat these 4 staple foods, the more you 'reduce meat', allowing you to lose weight easily
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Although chubby looks very cute, if it is too fat, it will not only affect the health of the body, but also affect the external image of the whole person. Now the obesity problem is getting more and more serious, so weight loss has become a hot topic of discussion, but The reason why we gain weight is actually closely related to our daily eating habits. Many people think that you can’t eat staple foods to lose weight, because staple foods are relatively high in carbohydrates. If you eat too much, the excess calories can easily be converted into fat storage. If you eat less carbohydrates, you will lose weight much faster. However, if you completely quit the staple food, the body will be malnourished due to lack of sufficient nutrition and energy, and not eating the staple food can easily lead to endocrine disorders in the human body, hair loss, spots, acne, etc., and may also lead to hypoglycemia. In addition, losing weight without eating staple food is also easy to rebound, and it is likely to become fatter than before after returning to the diet.
Therefore, losing weight by not eating staple food may make you lose weight, but this kind of food is not healthy, it will cause a lot of harm to the body, and it may also rebound. There are also ingredients with a relatively low glycemic coefficient. If you choose a staple food, it can not only meet the body's demand for carbohydrates, but also help the body lose weight. Good staple food substitutes generally have three conditions: low in calories, strong satiety, and rich in nutrients. So which staple foods are more suitable to eat during weight loss?
Can't eat staple food to lose weight? The more you eat the 4 staple foods, the more "meat you lose", and you can lose weight this summer
- Sweet potato/purple potato
Sweet potatoes are known as "anti-cancer food for civilians". In the 1960s and 1970s, sweet potatoes were the main source of livelihood for every household, and sweet potatoes also had a good weight loss effect. Sweet potatoes, sweet potatoes and purple potatoes are rich in dietary fiber, but have very few calories, only a quarter of that of rice. After eating, there will be a strong sense of satiety, so it is a good food for people who lose weight. choose. Simple steamed and cooked are best, about the size of a fist for a meal.
- Corn
Corn is a very common coarse grain and one of the main staple foods of the Chinese people in the past. It is not only low in calories but also rich in crude fiber. Regular consumption can promote gastrointestinal motility and achieve the effect of weight loss. However, with the continuous improvement of people's living standards, fine white flour has become more and more popular, and corn has gradually been replaced from the position of the staple food. But in fact, corn has a better satiety, and as a staple food can effectively reduce calorie intake, it is best to eat it during weight loss.
- Oatmeal
Oatmeal is rich in minerals, dietary fiber and B vitamins. The fiber in oatmeal can absorb several times the weight of water and expand into a high-viscosity solution or gel in the stomach and intestines, prolonging the time of gastric emptying, so it can increase satiety It also has a good effect on preventing constipation. If you want to lose weight, eating a small bowl of milk and boiled oatmeal for breakfast can provide energy for the busy work and life in the morning. Milk is full of calcium and vitamin D, which can also prevent osteoporosis.
- Brown rice
The so-called brown rice is not difficult to understand literally, it refers to the rice that has not undergone fine processing, and it is precisely because it has not undergone fine processing, so brown rice has been removed except the outermost layer that has little nutritional value. The nutrients are almost completely preserved, and it can be called a well-deserved "whole grain". Brown rice has a dense texture and takes longer to cook, but it works great for weight loss. Compared with ordinary fine white rice noodles, brown rice is richer in minerals, dietary fiber and vitamins, which can not only increase satiety, reduce the intake of other calories, but also promote gastrointestinal motility and prevent constipation.