Can people with high blood pressure wash their feet often before going to bed? If you don't pay attention to 2 points, it will aggravate the condition
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Hypertension is a chronic disease that many people are familiar with. For people who do not suffer from high blood pressure, it is felt that this condition is far away from us, and that only adults suffer from high blood pressure. No, even infants, adolescents, and young adults are at risk of developing high blood pressure.
According to relevant surveys, one out of every five adults may have high blood pressure, and about 2% to 9% are at risk of developing high blood pressure. So, whether you are an adult or not, you need to pay attention to this condition.
Once you have it, you must pay attention to your life. Recently, I saw a reader leave a message in the background, in which they asked, "Can people with high blood pressure wash their feet often before going to bed?"
Washing your feet is a very delicious thing in daily life. Some people often wash their feet to keep healthy, no matter what season it is. I have to say that washing feet is really a comfortable thing. For people who are tired from work during the day, washing feet can relax our body and mind.
For people with athlete's foot, foot washing can also clean the skin of the feet to avoid fungal infection and induce athlete's foot attacks. For people with deficient constitution, frequent foot baths are beneficial to the blood circulation of the whole body and have a positive effect on physical health.
What about people with high blood pressure? For people with high blood pressure, they can also soak their feet, which is also good for the body. But pay attention to the following points, otherwise there will be a risk of aggravating the disease.
- People with high blood pressure should pay attention to the temperature of the foot soaking water when washing their feet:
In people's health consciousness, it is believed that soaking feet in hot water is the best, but it is not. If you soak your feet in hot water, your first reaction will be very hot feet, which will not make our health more comfortable.
On the contrary, it will be detrimental to the skin, especially for people with high blood pressure who have dry skin. Frequent foot bathing in hot water will also be detrimental to protecting the skin, and may even stimulate blood vessels and dilate blood vessels due to the stimulation of hot water.
Fluctuations in blood pressure also have the risk of aggravating the condition. If people with high blood pressure want to soak their feet, it is recommended that the temperature of the foot soaking water should be between 40 degrees Celsius and 50 degrees Celsius. And the water we usually drink is the same, don't pursue overheated water, the water temperature is below 65 degrees is the appropriate temperature.
- People with high blood pressure should pay attention to the time of foot soaking when washing their feet:
Although foot bathing is a relaxing thing to keep in good health, no matter how good it is, we should also pay attention to the time. In the matter of soaking your feet, it is recommended that you do not soak your feet for more than half an hour, preferably within 10 minutes to 20 minutes, which is a more appropriate time.
If the foot soaking time is too long, the water is cold and then hot water is added. It is not good for people with high blood pressure to control blood pressure and it is not good for the disease.