Can people with high blood pressure often wash their feet before going to bed? If you don't pay attention to 2 points, the condition will be aggravated
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Hypertension is a chronic disease that many people are familiar with. For people who do not suffer from high blood pressure, they feel that this disease is far away from us, and think that only adults will suffer from high blood pressure. Actually not, even infants, teenagers, and young people are at risk of developing high blood pressure.
According to relevant surveys, one out of every five adults may be a hypertensive patient, and about 2% to 9% of people are at risk of developing high blood pressure. Therefore, whether you are an adult or not, you need to pay attention to this condition.
Once you suffer from it, pay attention to your own life. Recently, I saw a reader leave a message in the background, asking, "People with high blood pressure, can they wash their feet frequently before going to bed."
Washing feet is a very tasteful thing in daily life. Some people often wash their feet to keep healthy, no matter what season it is. I have to say that foot washing is indeed a comfortable thing. For people who are tired from working during the day, foot washing can relax our body and mind.
For people with beriberi, foot washing can also clean the skin of the feet, avoid fungal infection, and induce beriberi. For people with weak and cold constitutions, regular foot bathing is beneficial to the blood circulation of the whole body, and it also has a positive effect on health.
What about people with high blood pressure? For people with high blood pressure, it is also possible to soak their feet, which is also good for the body. But pay attention to the following points, otherwise there will be a risk of aggravating the condition.
- People with high blood pressure should pay attention to the temperature of the foot bath water when washing their feet:
In people's awareness of health preservation, it is believed that soaking feet in hot water is the best, but it is not. If you soak your feet in hot water, your first reaction will be that your feet will be very hot, which will not make our health more comfortable.
On the contrary, it will be detrimental to the skin, especially for hypertensive people with dry skin. Frequent soaking feet in hot water will also be detrimental to the protection of the skin. The stimulation of hot water may even stimulate blood vessels and cause blood vessels to dilate.
Fluctuations in blood pressure also have the risk of aggravating the condition. If people with high blood pressure want to soak their feet, it is recommended that the temperature of the foot bath water should be between 40 degrees Celsius and 50 degrees Celsius. The same is true for the water we usually drink. Don't pursue overheated water. The water temperature is below 65 degrees.
- When people with high blood pressure wash their feet, they should pay attention to the time of soaking their feet:
Although soaking feet is a relaxing thing for health preservation, but no matter how good the method is, we must pay attention to time. In the matter of soaking your feet, it is recommended that you do not soak your feet for more than half an hour, preferably within 10 minutes to 20 minutes, which is a more appropriate time.
If the foot soaking time is too long, the water is cold and then reheated. One cold and one hot is not conducive to the control of blood pressure of hypertensive people, and it is not good for the condition.