After waking up, the body has these 4 manifestations, which may be 'disease' and should be paid attention to

Hypertension is not a disease, and it can kill people if it is committed. According to a survey, the number of people with hypertension in China increases by as much as 10 million every year, and the number of hypertensive patients reaches 350 million.

It can be seen from the data that high blood pressure is a very common disease. According to statistics, hereditary factors account for 60% of hypertension.

And hereditary hypertension usually occurs relatively early. Once detected early, it is necessary to regularly measure blood pressure and actively cooperate with treatment for at least one year.

You don’t need to be too anxious to suffer from high blood pressure. Daily attention to bad eating habits and active cooperation with treatment can curb the harm caused by high blood pressure to a certain extent.

1. Blurred vision

Blurred vision is a common symptom in patients with high blood pressure, which poses a serious threat to our vision, usually when the blood pressure is high.

The reason for blurred vision caused by high blood pressure is very simple. High blood pressure is often accompanied by arteriosclerosis. If blood pressure cannot be effectively controlled, it will lead to vasospasm in our eyes, retinal arteriosclerosis and serious insufficiency of blood supply to the fundus, and blockage of the veins in the fundus. , and even lead to bleeding, causing blurred vision and other symptoms, there is a risk of blindness in patients with severe hypertension.

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2. Dizziness

Dizziness caused by high blood pressure is generally divided into two types of symptoms, one is rotational vertigo, which is mostly caused by disturbance of cerebellar function and vestibular nervous system.

The second is general vertigo. When the disease occurs, the eyes will feel black, top-heavy, and persistent, and severe patients will also experience coma.

Blood pressure is in a high state for a long time, which will lead to insufficient blood supply to our brain tissue for a long time, resulting in dizziness.

In addition, high blood pressure will also enhance the pulsation of our cerebral arteries, causing a strong sense of impact on our brain tissue, and there will also be dizziness symptoms.

3. Chest tightness, palpitations

Patients with early hypertension often have arrhythmias, and the reasons are usually divided into two types:

1. Hypertension cannot be stabilized for a long time, which will increase the burden on our heart and lead to pathological changes in the heart. It is more common in the enlargement of the left ventricle of the heart, and there will be arrhythmia, palpitation and palpitations.

Two: In the early stage of hypertension, there is arrhythmia, and common factors include increased sympathetic nervous system activity or elevated catecholamine levels. All of these factors can cause arrhythmias.

4. Numbness of legs and feet

Numbness in the legs and feet is also a common symptom of patients with hypertension. When the disease occurs, they will feel numbness in the limbs, which has a great impact on our normal activities.

The numbness of the legs and feet caused by high blood pressure is mainly caused by the increase of blood pressure, which will cause spasm in the small arteries of our legs and feet, narrowing of the arteries and blood vessels, which will also hinder the blood circulation in the body, resulting in a serious lack of blood supply to the legs and feet. Numbness of the legs and feet.

1. Drink more water

Drinking more water for hypertensive patients is of great help to the stability of blood pressure. It is recommended to drink about 2300 ml per day. When drinking water, do not drink too much. Drink as much as possible and drink as little as possible. healthy.

Add 5 little plants that help stabilize blood pressure in your drinking glass, and your blood vessels will thank you.

Chrysanthemum: clearing away heat and detoxifying, helping to stabilize blood pressure;

Cassia: It can relieve dizziness and headache caused by high blood pressure, and reduce the accumulation of blood clots;

Honeysuckle: has the effect of softening blood vessels and enhancing the elasticity of blood vessels;

Osmanthus: Relieve high blood pressure and reduce blood pressure fluctuations;

Burdock root: detoxifies and reduces swelling, helps to stabilize blood pressure.

The above 5 kinds of plants help to stabilize high blood pressure, and the blood vessels will thank you

[The following are 5 kinds of plant tea bags that have been prepared, you can try the same style of ↓↓↓, the formula is reasonable]

2. Eat more vegetables

Common vegetables that are good for high blood pressure are: celery, fungus, tomatoes, kelp, leeks, broccoli, bitter gourd and so on.

Good eating habits are very helpful to patients with high blood pressure. Vegetables are rich in cellulose, which is beneficial to our blood pressure stability and ability to regulate blood pressure.

Hypertension is a chronic disease. It takes long-term maintenance of good eating habits and active treatment with doctors to help us stabilize blood pressure.

3. Exercise more

It is also beneficial for hypertensive patients to exercise more, but they must choose the appropriate exercise according to their own conditions, and strength-based exercise is not recommended. Excessive strength-based exercise is not only unhealthy, but may also be harmful, because the increased oxygen consumption of the body during strength-based exercise will cause blood circulation to speed up and increase the pressure on blood vessels. And recovery has a big impact.

Try to choose mild aerobic exercise, such as walking, cycling, playing Tai Chi, etc., which can help us stabilize blood pressure to a certain extent.