Adhere to this habit of 5 at night, let you lose weight faster than others, and burn more calories!
24 hours a day, if you can make good use of each time period and put your body in a high metabolic state, then you will lose weight faster than others.
At night, the activity coefficient of the body begins to decline, and the calorie consumption will also decrease. At this time, we can take some measures to improve the body's metabolism, let the body consume more calories, and increase the speed of weight loss.
Adhere to 5 good habits at night, which will help gastrointestinal consumption and strengthen metabolism. You will lose weight faster than others and consume more calories!
- Eat less dinner and eat early
Is your dinner great? Many people eat in a hurry for lunch, so they will choose a richer dinner to treat themselves. Such eating behavior will easily lead to weight gain. A healthy eating habit is to eat a full lunch and eat less for dinner, so as to avoid excess calories and fat accumulation.
At night, the body's gastrointestinal consumption capacity is relatively weak, we should choose some light, high-fiber foods to reduce the burden on the body and promote intestinal peristalsis.
Eat more vegetables and fruits for dinner, and eat less fried and high-sugar foods. The staple food can be reduced a little, and the calories should be controlled within 550 kcal. Try to finish dinner before 20:00 to give your stomach enough time to digest.
- Activity for half an hour after dinner
Don't sit after dinner, we can go out for a walk for 30 minutes to improve the activity coefficient of the body, which can strengthen the digestion of the intestines, promote calorie consumption, and improve the situation of small belly.
Take a walk after a meal and do ninety-nine activities. The old saying tells us that doing low-intensity activities after a meal can make the body healthier and live longer.
- Soak your feet before going to bed
There are many acupoints on the soles of our feet, which run through the whole body. Foot soaking is a good way to maintain health. More foot soaking can promote blood circulation in the lower limbs, massage the acupoints, promote the discharge of toxins in the body, and help promote the consumption of fat.
You can soak your feet for 30 minutes 1 hour before going to bed to promote sweating, help improve sleep quality, and speed up weight loss.
- Don’t eat 3 hours before going to bed
The reason why many people gain weight is to eat late-night snacks. Eating too late will affect the rest of the digestive system, and will also lead to the conversion of excess calories into fat accumulation.
After dinner and before going to bed, we should try to avoid eating as much as possible. We can choose to drink plain water, but we must give up late night snacks to effectively control our weight range.
- Go to bed earlier, not later than 23:00
The scientific sleep time is 23:00. Going to sleep a little earlier can give the body sufficient time to repair. Playing with mobile phones before going to bed will make the brain too excited. It is best to put down the mobile phone half an hour in advance, do stretching to induce drowsiness and improve sleep quality, which can release leptin from the body, maintain a strong metabolic state, and inhibit the synthesis of fat.
The time to wake up the next day will also be a little earlier, your mental state will be better, and your work efficiency will be improved, which will help you lose weight faster.
5 good fat burning habits, the more you do, the faster you will lose weight!
Further reading:
Several methods to improve body metabolism, promote body fat burning, and let you lose weight slowly
How should I eat a fat-reducing meal? Keep these principles in mind and let you lose weight slowly!
Squat, the golden action of training buttocks and legs! Why do you always recommend that you do more squats?
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