Adhere to these 5 habits at night, so that you will lose weight faster and consume more calories than others!
24 hours a day, if you can make good use of each time period and keep your body in a state of high metabolism, then your weight loss rate will be faster than others.
At night, the body's activity coefficient begins to decline, and the calorie consumption will also decrease. At this time, we can take some measures to improve the body's metabolism, let the body consume more calories, and increase the speed of weight loss.
Adhere to 5 good habits at night, which will help your stomach to consume and strengthen your metabolism. You will lose weight faster and consume more calories than others!
- Eat less dinner and eat early
Is your dinner a big one? Many people eat lunch in a hurry, so they will choose a bigger dinner to reward themselves. This kind of eating behavior will easily lead to obesity. A healthy eating habit is to have a full lunch and a small dinner, so as to avoid excess calories and fat accumulation.
The body's gastrointestinal consumption capacity is relatively weak at night. We should choose some light, high-fiber foods to reduce the burden on the body and promote intestinal peristalsis.
Eat more vegetables and fruits for dinner, and eat less fried and high-sugar foods. The staple food can be reduced a little, and the calories should be controlled within 550 calories. Try to finish dinner before 20 o'clock to give the stomach enough time to digest.
- Exercise for half an hour after dinner
Do not sit after dinner, we can go for a 30-minute walk to increase the body's activity coefficient, which can strengthen intestinal digestion, promote calorie consumption, and improve the condition of the small belly.
Take a walk after a meal, ninety-nine activities, the old saying tells us that low-intensity activities after a meal can make the body healthier and live longer.
- Soak your feet before going to bed
There are many acupoints on the soles of our feet, which run through the whole body. Soaking feet is a good way to maintain health. Soaking feet can promote blood circulation in the lower limbs, massage acupoints, promote the discharge of toxins in the body, and help promote fat consumption.
You can soak your feet for 30 minutes 1 hour before going to bed to promote sweating, which helps to improve sleep quality and speed up weight loss.
- Do not eat for 3 hours before going to bed
The reason why many people gain weight is to eat late at night. Eating too late will affect the rest of the digestive system and cause excess calories to be converted into fat accumulation.
After dinner and before going to bed, we should try to avoid eating, and we can choose to drink plain water, but we must quit midnight snacks in order to effectively control the weight range.
- Go to bed earlier, not later than 23:00
The scientific sleep time is 23:00. Going to bed earlier will give the body enough time to recover. Playing with mobile phones before going to bed will make the brain overly excited. It is best to put down the mobile phone half an hour in advance, and do stretching to brew drowsiness and improve sleep quality. This will allow the body to release leptin, maintain a vigorous metabolic state, and inhibit fat synthesis.
You will also wake up earlier the next day, and your mental state will be better, and your work efficiency will also increase, which will help to increase the speed of weight loss.
5 good fat burning habits, the more you do, the faster you will lose weight!
Further reading:
Several ways to improve body metabolism, promote body fat burning, and let you lose weight slowly
How should fat-reducing meals be eaten? Keep these principles in mind and let you lose weight slowly!
Squat, the golden action of practicing buttocks and legs! Why is it always recommended that you do more squats?
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