Women who love beauty should insist on eating four kinds of foods, beauty and health, detoxification and beauty
The sun is shining brightly, spring returns to the earth, and the temperature has also increased significantly. With the breeze blowing, it is very comfortable. Spring is a season of travel and outing. Spring flowers are blooming, all things are reviving, and everywhere you go is full of colors. You haven't set foot on the footsteps of outing! In this beautiful season, how can there be less food, delicious food with beautiful scenery, and enjoy the baptism of nature for us! When it comes to food, children and women have the most say. They are senior foodies and are interested in a variety of nutritious dishes. In this case, we might as well do it at home. It is nutritious, healthy and hygienic. Children eat supplements. Calcium supplements the brain, women eat beauty and beauty, isn't it the best of both worlds. The biggest value of nutritious dishes is to supplement the nutrients needed by the human body in a healthy and hygienic manner. Don’t order takeout anymore. Make some delicious food at home. It’s easy to learn, delicious and inexpensive. The whole family can supplement nutrition together. What are you waiting for? Check out our consultation today!
Green plum contains more trace elements than other fruits, so this fruit can promote human metabolism and improve health. Regular consumption of green plums, the iron contained in green plums, has a certain effect on the prevention and treatment of iron deficiency anemia. It also has the effect of sterilizing and detoxifying, and maintaining blood vessels.
Yunlong Cai can effectively help us delay the process of skin aging, rejuvenate the skin, and promote iron absorption with cysteine, which can improve iron-deficiency anemia; The vitamin C content of Yunlong Cai is also very high. Vitamin C is an antioxidant, which can remove excess free radicals in the body and inhibit the synthesis of tyrosinase in the body, thereby anti-aging, lightening pigmentation, detoxification and beauty. Nourishes the uterus.
Carrot is a very common vegetable. It is rich in nutritional value and rich in carotene, which can achieve a role in the prevention and treatment of cardiovascular diseases. It is also rich in vitamin A, which is of great help in protecting the skin. Play a role in relieving eye fatigue, promoting growth and development, maintaining normal vision, helping to enhance the body's immune function and promoting intestinal health.
Peanuts are a common nut food in life. They are called longevity fruit by the public. They contain a lot of nutrients such as catechin, resveratrol and iron, which can effectively prolong life. It also contains a lot of linoleic acid, which can effectively lubricate the intestines and promote the excretion of feces and wastes. In addition, the zinc content in peanuts is generally higher than that of other oil crops. It can enhance the memory function of the brain, can effectively delay the premature aging of the human body, and has an anti-aging effect.
Time flies so fast, and Qingming has passed in the blink of an eye. At this time, everyone must pay attention to their health. In normal times, you might as well eat more fruits and vegetables to ensure a reasonable diet and rest. Habits, so that the body will be more healthy day by day. The above is what we introduced today. Do you have anything to add? Welcome to leave a message in the comment area, thank you! See you next time!