Women love beauty, recommend 3 kinds of food, detoxification and anti-aging, oil scraping and bowel cleansing, comprehensive nutrition

Eating some white eggplant is better for anti-aging. Absorb vitamin C and E, continuously improve the body's antioxidant capacity, achieve the purpose of skin care and beauty, keep you away from aging and show your youthful side. White eggplant can absorb vitamin E and anthocyanin, nourish blood and nourish qi, constantly regulate human endocrine, relieve dysmenorrhea, and promote ovarian metabolism, thereby promoting the continuous discharge of toxins from the uterus. In this process, it can also promote the secretion of estrogen, sooth the skin, and cleanse the body of toxins.

Silkworm vegetables not only taste tender and nutritious, but also have good dietary health effects. Regular consumption of silkworm vegetables has the effects of lowering blood pressure and reducing fat, lowering cholesterol, benefiting liver, clearing heat and cooling blood, and diuretic. Silkworm cabbage is extremely rich in nutrients, especially calcium, iron and other elements. Its calcium content is 2 to 3 times that of spinach.

Eating tomatoes often can have the effect of beauty and detoxification. The reason is that tomatoes are rich in pectin. Generally, eating about 150 grams of tomatoes at a time can promote bowel movements, expel stool, and expel excess toxins from the body through stool. It has the effect of detoxifying and moisturizing the intestines, moisturizing and beautifying the skin. It not only contains carotene, but also lycopene, and vitamin a, vitamin c, and other vitamins are very rich, and eating it regularly can nourish the body, supplement vitamins, and promote appetite.

Time flies so fast, and Qingming has passed in the blink of an eye. At this time, everyone must pay attention to their health. In normal times, you might as well eat more fruits and vegetables to ensure a reasonable diet and rest. Habits, so that the body will be more healthy day by day. The above is what we introduced today. Do you have anything to add? Welcome to leave a message in the comment area, thank you! See you next time!