Women don't want to grow old too fast, do 5 things less, do these 3 things more, help you delay aging and look younger
Since ancient times, there have been many pronouns for women's beauty, such as peerless elegance, sinking fish and geese, embarrassing flowers, charming and charming, etc. However, a woman's beauty must have a premise, that is, she is young and not aging. In life, many women especially like to look in the mirror, often observing their skin, and screaming for a few more wrinkles and spots at the corners of their eyes, overwhelmed, and even sleepless at night. Anti-aging is a "career" that women must follow in their entire lives, which can be seen from the anti-aging and anti-aging products on the market. But the editor believes that it is far from enough to rely on those smeared products, and aging must be prevented in advance from the source. So let's take a look at the things that cause women to age.
Women don't want to grow old too fast, do 5 things less, do these 3 things more, help you delay aging and look younger
- Women don’t want to grow old too fast, do these 5 things less, it is easy to accelerate aging!
Women don't want to grow old too fast, do less of these 5 things, and do 3 more things to prevent aging and look younger!
- Excessive weight loss
In modern society, "skinny" is the beauty. Therefore, women do not hesitate to go on a diet for a beautiful body. However, excessive weight loss is very harmful to the body. It will lead to insufficient qi and blood in women, loss of necessary nutrition for the internal organs, and cause endocrine disorders. balance. Accelerate aging. Women with insufficient qi and blood have poor complexion, let alone beauty. Therefore, weight loss should be moderate and scientific, and must not be lost because of small things.
- Don’t eat breakfast
Many young people like to go to bed very late at night, so they can't get up in the morning. They rush to work every day because they don't have time to eat breakfast. This is very unfavorable for women. After a night of consumption, they need to replenish nutrients urgently. As the saying goes Breakfast is the most important meal of the day. If you don’t eat breakfast for a long time, it will lead to the disorder of the spleen and stomach. The spleen and stomach are the foundation of human beings.
- Frequent miscarriages
Frequent miscarriage will cause the uterine wall of women to become thinner and thinner. When a woman is pregnant, the ovaries will secrete a large amount of progesterone and estrogen. If the pregnancy is suddenly interrupted, it will cause hormone imbalance in the body, damage the ovaries, and accelerate the ovaries. Aging, natural women also age quickly.
- Stay up late
Staying up late is a killer for women's health and beauty. Staying up late can lead to liver damage, decreased immunity, and affect the metabolism of skin cells, causing fine lines, spots, dark circles, etc. to appear in advance. Young and beautiful women are "sleep" out. So don't stay up late.
- Depression
Long-term anxiety and depression are also a factor that accelerates the aging of women. Under the influence of these bad emotions, people will inhibit the performance of anti-aging cells, weaken the metabolism of cells, and become senile. As the saying goes, a smile is not unreasonable for ten years.
Do 3 more things to prevent aging and look young
Exercise
Exercise can promote cell metabolism, help the body expel toxins, enhance immunity, and delay aging.
- Drink more water
Two-thirds of the human body is composed of water. Women drink more water, which can promote detoxification in the body, and can also moisturize the skin, so that the cells are hydrated and not old.
- Nourishes Qi and Blood
Most women have the performance of qi and blood deficiency, supplementing qi and blood will make people look younger. Eat more foods that nourish qi and blood, such as millet, red dates, angelica, astragalus, etc.
(The above pictures are all from the Internet)