Which is the most normal for people who sweat more or less? tell you what to pay attention to

For ordinary people, most of the time, they sweat because of heat, especially in hot summer, the vest can get soaked after exercising. Compared with this type of people, the difference is that some people sweat less, and many people will ask, which of these two conditions is the most normal?

First of all, you need to understand that whether you sweat more or less depends on the situation. Judgment is based on the degree of physical comfort. If there is no abnormality in the body, sweating more or less is a normal manifestation of the body. At this time, for the sake of health, after the body loses water, even if it is not thirsty, it is beneficial to the body to adjust itself.

In addition, there are still many people who have a misunderstanding about sweating, thinking that sweating a lot is good for health and can detoxify. In fact, there are not so many toxins in the body, and it is difficult for people without diseases to induce diseases through various layers of defense. For the main component of sweat, more than 99% is water, and the rest is some mineral components, and there is no so-called toxin.

In daily life, if you see a substance that can detoxify, it is actually just a means of propaganda by businesses. What is related to health is that after a large amount of dehydration in the body, such as after strenuous exercise, some people will experience "water intoxication" because of drinking water.

What this means is that drinking a lot of water in a short period of time will cause a serious imbalance of sodium and water in the body, and all the water will be absorbed into the cells, resulting in too much intracranial water, which is prone to a series of discomforts, such as dizziness, headache, drowsiness, coma, etc. , this is what everyone really needs to pay attention to. After water intoxication, everyone should stop water intake immediately, and these discomforts will gradually improve.

Therefore, the vast majority of sweating more or less, can not indicate a health problem. People with special circumstances, such as when you sleep at night, sweat a lot, and even soak the bedding such as quilts and sheets.

Whether it is a child or an adult, you should go to the hospital for examination in time. It is likely that sweat is leaking, especially when you fall asleep, want to sleep with your eyes closed, and sweat a lot when you wake up. Avoid night sweats.

For people who often sweat, it is considered to be yang deficiency in traditional Chinese medicine. According to the medical history document "Huangdi Neijing", it is recorded: "Khan is the essence of energy". People who also have cold hands and feet in summer should go to the hospital to check whether there is a problem with their health.

For example, astragalus, American ginseng, wolfberry, etc., which have a relatively good effect of invigorating qi and blood, etc., cooking porridge, decoction, soup, soaking in water, etc., all have the effects of tonic, strengthen the body, and improve immunity.

Dear friends, do you think sweating more or less is related to your health? Feel free to share your experience with us in the comments below.