What is the difference between running for half an hour in the morning and walking for an hour in the evening? The doctor gives the answer
As society continues to promote healthy living, we put more emphasis on exercise and healthy eating, and more and more people are starting to run and walk every day. Through exercise, our body can exercise while relieving the bad mood of the body, promote the body's metabolism and blood circulation, so as to play the role of losing weight and maintaining a healthy body.
We can see people walking and running on playgrounds and everywhere, and everyone is used to a different workout time. So what's the difference between a half-hour run in the morning and a walk in the evening? If you don't understand, let's take a look together.
What is the difference between running for half an hour in the morning and walking for an hour in the evening? The doctor answered.
【Running for half an hour in the morning】
After a night of metabolism in the human body, various organs are in a dormant state, and a large amount of waste is accumulated in the body. At this time, exercise can activate the functions of various organs of the human body, thereby promoting the metabolism of the human body and the speed of blood circulation, which is conducive to improving the body's metabolism. Immunity, enhance the ability of the heart and lungs to draw blood and exchange gas with the outside world.
After waking up in the morning, our spirits are relatively relaxed. At this time, active exercise can improve our energy and spirit, allowing us to have higher focus and energy at work and study.
【1 hour walk at night】
Walking is a form of exercise that many elderly and middle-aged people like to choose, and its exercise intensity is relatively low, so the stimulation to the body is relatively small.
Middle-aged and elderly people often take walks after meals. Slow exercise can promote gastrointestinal motility, which is beneficial to enhance the digestion and absorption of nutrients in food, so as to discharge food residues in time. Exercise at night can better improve our sleep quality, thereby reducing the chance of getting up at night and making our body better.
Summary: Whether it is running for half an hour in the morning or walking for an hour at night, they have many benefits for our body. Active exercise every day can better strengthen the body's immunity and keep us away from the trouble of disease.
While exercising has many benefits for our bodies, we must choose the intensity of exercise that suits our bodies. High-intensity training can make our body too fatigued, which is not good for our health. Many small details in the exercise process have a certain protective effect on our body. If you don't understand, let's see.
What small details need to be paid attention to when exercising?
Proper warm-up exercise before exercise.
Proper pre-exercise warm-up can keep all joints and muscles of the body in motion, so as to avoid physical incoordination when the body is stiff.
Appropriate exercise can help us in the next running, so that the body can exercise better, and promote the metabolism and blood circulation of various organs of the body.
Do not drink water immediately after exercising.
After exercise, our body loses a lot of water, and the blood viscosity gradually increases. We have symptoms such as sweating and thirst. At this time, drinking water immediately will affect the health of blood vessels and the balance of water and salt in the body after blood dilution, so drinking water is prohibited after exercise.
Opt for semi-soft-soled sneakers.
Sneakers are a very important preparation for us during exercise. Too soft sneakers will cause the feet to not get strong support, which may lead to foot sprains and so on.
Sneakers that are too hard will cause insufficient cushioning and elasticity of the ground and sole to the foot, thereby causing certain damage to the joints. Therefore, when we exercise, we should do our best to wear semi-soft-soled sneakers to reduce the damage to our feet from exercising on the ground.
Exercising on an empty stomach doesn't work.
Many people believe that fasting exercise can promote the body's absorption of nutrients in food and the excretion of toxins, thereby better enhancing gastrointestinal motility.
However, exercising without breakfast is a very wrong concept of exercise. After getting up in the morning, the blood flow is slow and the viscosity is relatively high. Direct exercise can cause the blood to fail to transport oxygen and nutrients to the brain in a timely manner, burying the risk of stroke and encephalopathy.