What are the benefits of 8 common coarse grains? Now it is clear, no need to worry about health preservation
With the improvement of living standard and quality, people's diet is becoming more and more refined. A large amount of dietary fiber and vitamins are lost in refined foods, which can easily lead to obesity and three highs. Therefore, it is necessary to mix coarse grains and refined grains in the diet. In particular, the following coarse grains have extremely high nutritional value and are not inferior to any health care products.
- Millet is the most nourishing for the stomach
Millet not only contains fat and calcium, phosphorus and iron, but also is very rich in protein and carbohydrates, which are easily digested and absorbed. Millet can achieve the effect of strengthening the spleen and stomach and urination, and invigorating the qi of the kidney and relieving polydipsia.
- Black rice is the most invigorating kidney
Black rice is rich in B vitamins, protein, fat, and minerals such as calcium, iron, phosphorus, and zinc. It can achieve the effect of nourishing yin and kidney, strengthening the spleen and appetizing. It can also nourish the essence, solidify astringency, and strengthen the body. Eating black rice properly can also nourish the liver and improve eyesight. It is suitable for mothers, weak after serious illness, and infants and young children.
- Brown rice is the most laxative
The vitamins, proteins and fats contained in brown rice are far more than those contained in polished white rice. Especially, the rice bran layer contains crude fiber molecules, which can promote gastrointestinal motility and assist in the treatment of digestive tract diseases, such as stomach problems, hemorrhoids and constipation. Lowers cholesterol in the body and reduces the risk of stroke and heart attack.
- Sorghum rice is the most antidiarrheal
Sorghum rice contains a lot of iron and fat, and it is also rich in B vitamins, calcium, phosphorus, iron, etc., which can achieve the effects of digestion, stomach and spleen strengthening. In addition, sorghum rice contains tannins, which can achieve the effect of astringency and solidification. It is suitable for people with chronic diarrhea, but those with dry stool should not eat it.
- Buckwheat rice is the most lipid-lowering
The niacin contained in buckwheat can speed up metabolism, dilate small blood vessels in the body, and reduce cholesterol levels. The rutin it contains can lower blood lipids, help soften blood vessels, and protect eyesight. The magnesium contained in it can promote fibrinolysis, which can dilate the blood vessels of the whole body and prevent the formation of blood clots.
- Barley is the most beautiful
Barley contains amino acids and vitamin B1 needed by the human body, and is rich in carbohydrates, which can achieve the effects of invigorating the spleen, stopping diarrhea, clearing away heat and detoxifying, and at the same time, it can diuretic and dampness. In addition, barley can also absorb ultraviolet rays. Regular consumption can reduce acne and wrinkles, avoid melanin deposition, and maintain smooth and delicate skin. However, pregnant women, people with dry stools and people who urinate should eat less.
- Glutinous rice is the most detoxifying
Glutinous rice porridge contains minerals, vitamins and proteins, which can achieve the effect of strengthening the spleen, warming the stomach and nourishing blood. It is especially suitable for loss of appetite and nausea caused by deficiency of the spleen and stomach. In addition, glutinous rice can also relieve asthma, weakness and sweating caused by qi deficiency, but glutinous rice is not easy to digest, the spleen and stomach are weak, children and the elderly eat less or not.
- Japonica is the most comprehensive
Japonica rice has a balanced nutritional value and is rich in amino acids and B vitamins. The protein contains rice protamine, which is easily digested and absorbed, and can achieve the effect of strengthening the spleen, nourishing the stomach and invigorating the middle and nourishing qi. It is suitable for people of every age group.
Although the nutritional value of whole grains is high, people with weak gastrointestinal tract should eat as little as possible to avoid increasing the burden on the gastrointestinal tract. In addition, whole grains contain plant fiber and phytic acid, which can combine to form a precipitate and hinder the body's absorption of minerals. People with low immunity should also eat less whole grains, because dietary fiber intake of more than 50 grams per day will hinder the body's absorption and utilization of protein and fat, and it is easy to cause damage to bones, blood and heart, thereby reducing immunity.