Vegetables are low in purine, can gout patients eat more? Reminder: If 3 kinds of vegetables are gluttonous, gout is difficult to cure

Uric acid is a metabolite of purine. If you eat a lot of high-purine foods in your daily life, it will lead to a rapid increase in uric acid in the body and easily induce gout.

Like our common animal offal, seafood, meat, etc., the purine content is relatively high, and people with gout should learn to avoid it. So can eating more vegetables help reduce uric acid? In fact, not all vegetables are low in purine content.

asparagus

In our daily life, many people often bring asparagus to their dinner table. Its nutritional value is also very high. It contains a lot of dietary fiber, which can effectively help promote gastrointestinal motility, and can also provide the body with various Vitamins and selenium elements enhance the body's resistance and immunity.

But for gout sufferers, asparagus is best to keep your mouth shut, because asparagus has a relatively high purine content, about 150 mg of purine per 100 grams of asparagus, reminder: If you are gluttonous, gout may be difficult it is good.

seaweed

Many people like to eat seaweed in their daily life. In fact, the purine content of seaweed is also relatively high. Every 100 grams of seaweed contains about 400 mg of purine, and seaweed is mostly used in the form of seaweed soup, and the purine is very high. Soluble in water, so the purine content in seaweed soup will be higher.

If you often love to drink seaweed soup in your daily life, it will also cause the uric acid in the body to rise rapidly, making it difficult to control the uric acid level and easily induce gout. Therefore, for gout patients, please keep your mouth shut as soon as possible.

mushroom

I believe that many people also love shiitake mushrooms in their daily life. Its nutritional value is very high, and the taste is smooth, but shiitake mushrooms are also high purine foods.

For gout patients, if they still can’t control their mouths and eat a lot of shiitake mushrooms, this will also lead to a rapid increase in the level of uric acid in the body, resulting in disorder of uric acid in the body, and gout will recur repeatedly, seriously affecting to daily life and work, so please keep your mouth shut.

It can be seen that not all vegetables have very low purine content, and the above three vegetables are also requested to be blacklisted as soon as possible. So if uric acid exceeds the standard, which vegetables to eat help to excrete uric acid?

water spinach

For gout patients, it is recommended to bring water spinach to your dining table in daily life. Water spinach is an alkaline ingredient, which can help neutralize excess uric acid in the body and accelerate the excretion and metabolism of uric acid. Can help quickly reduce the concentration of uric acid in the body.

Moreover, the purine content of water spinach itself is relatively low, and it also contains a lot of nutrients, which has a very good effect on relieving gout, so water spinach can be regarded as the natural acid-reducing king.

Celery

We all know that celery contains a lot of minerals and a variety of vitamins, which can help promote gastrointestinal motility, improve the distress of constipation, and help lose weight and lose weight.

Celery is also an alkaline food. It has a good diuretic and swelling effect, can effectively help accelerate the excretion and metabolism of uric acid, and can also help inhibit the accumulation and precipitation of uric acid in the body, which can be very helpful. To prevent gout, gout patients often bring celery to the dinner table, which is very helpful to the health of the body.

tomato

Tomato is actually an alkaline food with very high nutritional value. It can help purify the blood, discharge toxins and garbage accumulated in the blood, and also promote the excretion of uric acid, which also has a good effect on improving gout.

Eating more tomatoes can also help neutralize excess uric acid in the body, inhibit the accumulation of uric acid in the body, and help prevent the appearance of gout.

Small habits can help you lower uric acid

Drink more water

Urinating is an important way to excrete uric acid, so I hope you will develop a good habit of drinking more water in your daily life. Drinking more water will lead to more urination, which will maintain the stability of uric acid in the body and inhibit the accumulation of uric acid in the body. and precipitation to prevent the appearance of gout.

exercise more

More exercise can also effectively help to quickly excrete the accumulated uric acid in the body, so gout patients also hope that you should adhere to appropriate exercise every day, which can also help maintain the stability of uric acid in the body. Mainly moderate-intensity aerobic exercise, avoid strenuous exercise.

Avoid sugary drinks and fruit juices

Nowadays, many people like to drink a variety of sugar-sweetened beverage juices in their daily life, but they also affect the excretion and metabolism of uric acid in the body, and also accelerate the accumulation of uric acid in the body, which will lead to uric acid in the body. Rapidly rising, it is easy to induce gout, so I hope you drink less in normal times.

quit drinking

Once gout occurs, alcohol must be quit, because alcohol will affect the excretion of uric acid, and it will also promote the formation of uric acid. Drinking is also an important bane of inducing acute gout.

Thank you for your constant attention to me, thank you for your company on the way to creation, I will continue to work hard!

Healthy carry handle