There are 2 abnormalities in the skin, or the blood lipids are already very high, it is best not to take it seriously

There are 2 abnormalities in the skin, or the blood lipids are already very high, it is best not to take it seriously.

Nowadays, some health problems that were commonly seen in middle-aged and elderly people in the past have gradually become younger. Like hyperlipidemia is one of them.

Due to some bad living and eating habits, the phenomenon of high blood lipids has gradually increased. But for hyperlipidemia, many people's understanding is still at the level of half understanding.

Hyperlipidemia = high blood lipids?

This is a common misconception about hyperlipidemia. Strictly speaking, hyperlipidemia and hyperlipidemia are not the same thing.

The scientific explanation of blood lipids is to include lipids in the blood, including cholesterol, triglycerides and phospholipids. Hyperlipidemia refers to the increase of cholesterol, low-density lipoprotein cholesterol, and triglycerides, and the decrease of high-density lipoprotein cholesterol.

What abnormalities on the skin indicate elevated blood lipids?

For the cognitive misunderstanding of hyperlipidemia, another is that "every disease has symptoms". But in general, most people with hyperlipidemia have no obvious symptoms. Only a small number of people will develop abnormal signs on the skin.

1. Eyelid xanthoma: that is, the deposition of lipid substances in the body caused by hyperlipidemia, and the imprint formed on the eyelid is more common in middle-aged and elderly women.

This kind of xanthomas, or hyperlipidemia signals when people eat some high-fat foods unconsciously, lack of exercise, and disorder of lipid metabolism in the body.

2. There are pimples on the skin: In addition to the eyes, the patient's wrists, arms, chest, back and other parts, the skin will also have small soft pimples the size of soybeans. The surrounding skin is normal skin tone and does not itch or itch.

With high blood lipids, what should I pay attention to in life?

If hyperlipidemia is not professionally controlled, it is very likely that some serious cardiovascular diseases will evolve later. Therefore, people with high blood lipids also need to pay attention to many things in life.

Control your diet. The causes of hyperlipidemia are often related to people's eating habits. If you want to prevent and control hyperlipidemia, you can also start here.

Usually, it is necessary to avoid excessive intake of high-fat foods, such as pigs, cattle, shrimp, etc. At the same time, patients with hyperlipidemia should also eat more fruits and vegetables to ensure a balanced diet.

Usually, you can eat more foods that protect blood vessels, such as black wheat, frost mulberry leaves, and locust rice. They contain a large amount of unsaturated fatty acids, and a variety of linoleic acid and flavonoids with hypolipidemic effects.

These substances can effectively remove the fat in the blood vessels and make the blood vessels more refreshing. It can also promote blood circulation, improve metabolism, and reduce the risk of stroke.

Maintaining blood vessels and lowering blood lipids through diet therapy is a relatively slow process that requires long-term adherence. In this regard, you can also choose the Wumai Shuang mulberry leaf liquid prepared by blending these ingredients.

The required ingredients are blended, boiled, and fermented by probiotics, so that the nutrients for maintaining blood vessels are more comprehensive and effective.

Dietary principles for people with high blood lipids:

1. Control the total energy intake:

Elevated levels of triacylglycerol and cholesterol are directly proportional to the degree of obesity. Therefore, for obese patients with hyperlipidemia, weight loss is an important treatment measure.

The basic way to lose weight is to reduce energy intake and increase energy expenditure. Eating less energy-rich foods and eating more bland foods can help reduce energy intake and control weight.

2. Control the total intake of fat:

According to the dietary guidelines formulated by the Nutrition Society, the reasonable amount of fat intake per day for healthy people is roughly as follows: the energy provided by fat (energy supply ratio) accounts for 20-30% of the total energy.

Therefore, people with high blood lipids must reduce their fat intake, that is, a low-fat diet. At present, people with high blood lipids generally advocate a low-fat diet, and the fat-to-energy ratio should be controlled at 25% (roughly 40-50g of fat per day).

3. Ensure protein intake:

The relationship between dietary protein and hyperlipidemia is complex, but people with hyperlipidemia should ensure adequate protein intake in their diets.

According to the recommendations of the "Guidelines for the Prevention and Treatment of Dyslipidemia": the daily protein intake of people with high blood lipids should account for about 15% of the total energy, about 60-70 grams of protein per day. In particular, it is necessary to ensure the intake of high-quality protein, such as fish, eggs, milk, and soy products, which can be properly ingested.

In general, people's lack of awareness of high blood lipids has led to many people's high blood lipids without knowing it. In the early stage of elevated blood lipids, there may be no obvious symptoms, but if it is not controlled for a long time, it may still evolve into a health problem of Jiaoda.

However, there is no need to panic if the child with snow is elevated, as long as it is detected early and regulated scientifically and systematically. By developing good eating habits, high blood lipids can basically be well controlled.