The root cause of insomnia has been found, and I advise you: 4 things are blacklisted as soon as possible, or you can sleep on the bed
Insomnia is a problem faced by many people. The symptoms of insomnia will seriously affect physical health, because being unable to sleep for a long time will lead to poorer mental state and affect the efficiency of work and study.
Insomnia also affects the repair and detoxification of various organs in the body, leading to disturbances in the internal environment of the body, and over time, it will appear older than people of the same age.
The occurrence of insomnia is not only related to excessive stress, but also to the food eaten at night. Traditional Chinese medicine believes that if the stomach is not in harmony, it is uneasy to lie down. If you often eat these kinds of food for dinner, it is no wonder that insomnia finds you.
coffee:
Although coffee has a certain refreshing effect, drinking a lot of coffee for a long time will cause physical damage and make your spirits in a state of excitement.
Moreover, many people like to drink coffee when they stay up late, which is undoubtedly a double injury. It will also cause your stomach to be stimulated to a certain extent, affecting the normal blood flow and causing your brain to be continuously stimulated, which will naturally lead to insomnia, and the symptoms will become more and more serious.
Soy products:
Many people like to eat soy products because they are rich in protein, and proper consumption is very helpful to health, but eating too much soy products before going to bed at night is really bad for sleep.
Because this soy product will cause a certain swelling and pain after being ingested in the body, it will cause adverse effects on the body, and even affect high-quality sleep, resulting in worse and worse sleep quality.
Sweets:
Girls especially like to eat desserts, and it is even difficult to resist the temptation of sugary foods. Eating a little dessert properly can make you feel more comfortable and happy, but I advise you not to touch it easily before going to bed at night.
Excessive intake of desserts will cause fat accumulation, resulting in obesity, and desserts cannot be decomposed in time in the body, which will also increase the burden on the human body, affect quality sleep, and cause insomnia trouble, so I hope you can keep your mouth shut.
High-fat foods:
At dinner, we must learn to adjust a reasonable and balanced diet, and try to eat lightly. If you eat too much fried and greasy food, it will increase the burden on the stomach and make the human body unable to decompose in time.
Foods high in fat and sugar are likely to increase the burden on the body and cause the symptoms of insomnia to become more and more serious, so this kind of food advises you to be blacklisted quickly to prevent insomnia from finding you.
In the case of insomnia, many people choose to take sleeping pills, but sleeping pills have great side effects on the human body. Some people like to drink Suanzaoren soup. Suanzaoren really helps to calm the nerves and relieve insomnia, but there are some common ingredients in life. , may be better than sleeping pills for relieving insomnia.
Hot milk:
Milk is a must-have food for many families. It has a good calcium supplementation effect and can help strengthen the body's resistance and immunity. In fact, the effect of milk on improving sleep quality may be better than sleeping pills.
People who often suffer from insomnia should drink a glass of warm milk before going to bed every night to help calm the nerves, because it contains tryptophan, which is conducive to promoting the secretion of nerve cells in the brain, and serotonin inhibits brain thinking activities and makes people drowsy.
Millet porridge:
Millet is a common ingredient in life. Some people especially like to drink millet porridge, which is light and easy to digest, and helps to improve the absorption and digestion ability of the stomach.
Millet porridge is rich in acid and has a very powerful effect on calming the nerves. If you often bring it to the dinner table, it will help relieve sleep and improve sleep quality. The effect may be better than taking sleeping pills.
Jujube Porridge:
Some people especially like to drink porridge. It is also a good choice to put a few red dates in the porridge, which can help relieve insomnia. In our daily life, many people suffer from insomnia due to the weakness of the heart and spleen.
If the insomnia is caused by the weakness of the heart and spleen, you might as well drink a little more jujube porridge, which can help strengthen the spleen and nourish the heart, relieve the deficiency of the heart and spleen, improve the quality of sleep, and relieve the symptoms of insomnia.
Lotus Seed Soup:
Lotus seeds are actually a kind of medicine and food homologous ingredients with high health value. They are very powerful in calming and soothing the nerves.
Whether it is used to soak in water or make soup, it can help relieve the excitement of the brain nerves, let your nerves slowly relax, and quickly enter a deep sleep. The effect may be better than medicine.
The occurrence of insomnia must be paid great attention. In addition, we remind everyone that if you want to relieve insomnia, you must develop a regular work and rest, and go to sleep before 10 o'clock every night.
Don't do any strenuous exercise before going to bed at night, because strenuous exercise will lead to over-excited brain nerves, which is more likely to cause symptoms of insomnia, which is not good for health.
If you want to relieve insomnia, you should stay away from electronic products such as mobile phones before going to bed, because time will be lost unknowingly when playing with mobile phones, overdraft your sleep time, and shorten your sleep slowly, which will affect your health and cause Skin vision, brain nerves, etc. are damaged.
health broadcaster