The liver needs to be nourished, and the liver needs to be nourished. Which foods are good for liver function?
#cream of the crop#
The liver is an important organ of the human body, which has the functions of deoxidizing, storing glycogen, and promoting protein synthesis. Traditional medicine believes that the liver is connected with the gallbladder, eyes, tendons, and claws. The liver is responsible for dredging and venting, keeping the qi of the whole body dredged and unobstructed, free from stagnation, scattered but not stagnant. Nourishing the liver is equal to nourishing life, and diet is an important way to nourish the liver.
Liver nourishing diet, the first principle is to eat more green vegetables, because green enters the liver meridian, can nourish yin and moisten dryness, soothe the liver and nourish blood, such vegetables are mainly spinach, kale, broccoli, etc.; the second The principle is to strengthen the spleen, because the spleen controls the blood, the liver controls the blood, and the spleen can protect the liver.
Traditional medicine believes that sour tastes enter the liver, so eating more sour foods can achieve the purpose of nourishing the liver. Fruits can choose hawthorn and grapes; however, in the spring when the liver qi is strong, it is not advisable to eat more sour foods to avoid excessive liver qi. In autumn, you can eat more sour foods to nourish the liver. However, if the spleen and stomach are weak, or suffer from stomach problems, it is not advisable to eat more sour foods.
The wolfberry, which is familiar to ordinary people, is actually good for nourishing the liver. "Dietary Materia Medica" has long been recorded that wolfberry strengthens tendons and resists aging, eliminates wind, nourishes tendons and bones, can benefit people, and eliminate consumptive exhaustion. That is to say, the biggest effect of wolfberry is to nourish the liver. Because the liver dominates the tendons, and the kidney dominates the bones, wolfberry nourishes the liver first, and then nourishes the kidney. "Shen Nong's Materia Medica" also said that wolfberry, long-term wear, strong muscles and bones, light body and not old.
Lycium barbarum nourishes the liver, commonly used Qiju Dihuang Pills, is mainly used to treat dry eye disease caused by deficiency of liver and kidney, because traditional medicine believes that the liver opens orifices in the eyes, so many eye diseases are mostly treated from the liver. People who often stay up late to work overtime, or face the computer screen all day, can choose wolfberry and chrysanthemum, honeysuckle, fat sea, rock sugar and other water to drink. For women, the liver is the innate, and the liver is the source of blood. Only when the liver is congested can the blood be prosperous and the skin will be moist. Therefore, women should consider eating wolfberry to nourish the liver as a standard for beauty, beauty and anti-aging.
Traditional medicine also believes that if women have ridges on their nails, it is a sign of liver qi stagnation, and they will have symptoms such as mental sensitivity and fragility, irritability, fullness of the chest and ribs, breast hyperplasia, and menstrual disorders. To deal with liver qi stagnation, it is necessary to take warm, happy and leisurely methods. Warm means to warm the yang qi, eat less cold and cold, and drink ginger water in the morning; happy means to soothe the liver qi, improve the mood through exercise, eat more whole wheat, day lily, lily, mint, lotus seeds, bergamot, kumquat, etc. Drink rose tea; leisure, is to pay attention to rest, nourishing liver blood.
Modern medical research believes that the foods that are beneficial to the liver mainly include coffee, oatmeal, green tea, garlic, blueberries, grapes, grapefruit, fatty fish, nuts and so on. At the same time, it is also believed that some foods affect liver metabolism and cause a burden on the liver. It is necessary to reduce or avoid the intake of such foods to nourish the liver, mainly including high-fat and high-sugar foods; excessive salt; alcoholic beverages. If the liver already has disease and the liver function is not good, the diet should be supplemented with an appropriate amount of high-quality protein, sufficient vitamins and dietary fiber, and try to eat small and frequent meals. The diet should be light, soft, easy to digest, and non-irritating. In addition to diet, emotions are also the main points of nourishing the liver, because anger hurts the liver, the liver is a wood, and the liver is smooth and smooth, so that normal physiological functions can be maintained. Therefore, the mood is relaxed and the liver can be nourished to achieve practical results.
Whoever you love, pass on your health to whoever you love.