The liver begins to harden, and there will be 4 abnormalities in the body. If one is not accounted for, congratulations on your liver is not bad

Liver cirrhosis is a chronic disease, which is formed by long-term accumulation of disease.

When the liver is healthy, it will not appear "hard" and is very elastic. If the liver starts to harden, it means that the health of the liver is abnormal.

Due to the many functions of the liver, its position in the body is very important. Even if the liver is a "dumb" organ, when the liver begins to harden, its "pain" can remind everyone through some abnormalities in the body.

Anomaly 1: Jaundice

The main manifestations of jaundice in the body are: yellow skin, dark yellow urine, yellow sclera, etc.

Relevant data show that half of patients with liver cirrhosis will have jaundice, so when the characteristics of jaundice appear, it is recommended to have a liver examination to prevent liver cirrhosis.

The formation of jaundice is mainly due to the fact that after the liver becomes hard, the function of the liver to metabolize bilirubin is abnormal, resulting in an increase in the content of bilirubin in the body, resulting in the appearance of jaundice.

Jaundice is usually the first manifestation of yellowing of the whites of the eyes. This is because the elastin in the sclera is "closer" to bilirubin. When jaundice is severe, other parts of the body will also appear yellow.

Anomaly 2: Frequent insomnia

Some people always have frequent insomnia, but cannot find the cause. In fact, this may be an early warning that the liver is beginning to harden and lead to abnormal liver function. Pay attention to insomnia.

Frequent insomnia caused by poor liver can be divided into two situations:

Type 1: The metabolic function of the liver is abnormal, resulting in the body's toxins not being excreted in time, and the toxins accumulate more and more with the passage of time, resulting in frequent insomnia.

Type 2: Studies have shown that liver disease can cause abnormalities in the body's autonomic nerves, causing the brain nerves to be in a state of excitement, making the human body often insomnia.

If this happens frequently, it is recommended to check liver function in time.

Anomaly 3: Spider Nevus

According to relevant data, 80% of people with poor liver will have spider naevi, and 35% of patients with liver cirrhosis.

Spider moles appear as radioactive "spider legs" on the skin with a small raised red dot in the middle.

Liver disease will weaken the inactivation ability of estrogen, and estrogen in the body will accumulate in the blood, which will cause dilation and congestion of capillaries.

Spider moles usually appear on the arms, neck, shoulders, and sometimes on the ears, lips, and palms.

Abnormal 4: serious dark circles

Many people have dark circles under the eyes after staying up late. But if your dark circles appear frequently, it is likely to be caused by a bad liver.

In Chinese medicine, there is a saying that "the liver and the eyes are connected", the eyes are nourished by the liver blood, so if there is a problem with the liver, the eyes will be abnormal.

The appearance of dark circles may be caused by liver disease, which causes the liver to abnormally metabolize toxins in the body. The liver cannot detoxify and detoxify the body normally, resulting in a large accumulation of toxins in the body. The blood vessels around the eyes are thin and numerous, and the skin is very weak, so the toxins in the body are easy to accumulate here.

Point 1: Substitute tea for wine

Most people know that "drinking harms the liver", so they use tea instead of alcohol.

When drinking water, you can add some small plants that are helpful to the health of the liver - chili chrysanthemum, to help the liver improve its function.

Liver-friendly ingredients like flavonoids, selenium, and choline are abundant in chili chrysanthemum.

Flavonoids: When free radicals damage the liver, it is beneficial to reduce the degree of liver damage;

Selenium: When the liver is damaged, it can improve the repair speed of the liver to a certain extent;

Choline: Helps to quickly excrete waste in the liver and improve liver function.

You can drink it after soaking in hot water for a few minutes. The method is simple. Take a few sips in your spare time. If you insist on drinking it for a long time, the liver will quietly improve.

Point 2: Reasonable Exercise

Nowadays, many people are busy with work and ignore the importance of exercise for health, which leads to the occurrence of various diseases.

If you want your liver to be in a healthy state, you must also move, but you must pay attention to reasonable exercise, otherwise the extremes will reverse.

Reasonable exercise can help reduce the fat in the liver, which can not only reduce the pressure on the liver, better exert its function, but also prevent fatty liver.

Reasonable exercise also improves the immunity of the liver, which helps the liver not be easily damaged, thereby making the liver healthier.

Step 3: Regulate your emotions

Emotions will have a certain impact on the liver, so it is necessary to regulate your emotions.

When angry, it may lead to strong anger, which will have a certain impact on the liver's dredging function, hinder the blood circulation of the liver, and be detrimental to the health of the liver.